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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 051621 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
MB CrossFit 051621
Metcon (Time)
50-40-30-20-10- cal row/bike
After every set:
10 Deadlifts 185/135
10 HSPU/ seated press
40 Dubz
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 16, 2021
Male Clients
1
bryant
wright
6:00 AM
22:45
Row blah
2
Seth
Davidson
9:00 AM
23:20
3
Jeff
Handler
9:00 AM
25:36
Row
4
Albert
Wu
6:00 PM
27:00
Time capped with 8 dubz to go ; Spent ♾ on the bike
5
Nick
Veach
6:00 PM
26:53
135 DL 35 seated press
Female Clients
1
Fernanda
Hussein
12:00 PM
25:48
2
Erin
West-Davidson
9:00 AM
26:59
Row and questionable HSPUs
3
Private
8:00 AM
0:00
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