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Components
Pull-ups
Chest-To-Bar Pull-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/16/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
03/16/2021
Gymnastics
Spend 10 Minutes working on stringing together your Pull-ups or Chest-to-Bar Pull-ups. Practice technique and skill!
Pull-ups
Pull-ups
Chest-To-Bar Pull-ups
Chest-To-Bar Pull-ups
Workout of the Day
Metcon (Time)
For Time:
40/30 Cal. Row
75 Wall Balls (25/20) OR 100 Wall Balls (20/14)
40/30 Cal. Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 16, 2021
Male Clients
1
Eric
Ritchey
CrossFit: 6:00 PM
1 x 22
kipping pullups
2
Kevin
Korinek
CrossFit: 6:00 PM
2 x 5
Kipping pullups
3
Anirban
Pal
CrossFit: 6:00 PM
0 x 0
Female Clients
1
Whitney
Brown
CrossFit: 6:00 PM
2 x 5
Green + Purple Band
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