Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

Monday WOD

Metcon (Time)

For time, partitioning anyhow:

Row 2000/1800 meters
50 pull ups
100 push ups
150 air squats
Run 1600 meters

RX+, wear a weight vest 20/10#

**You can partition the reps any way you would like. There is no specific order you need to complete them in. Any rep scheme and order is allowed.

*40 minute time cap

If you don't have a rower...Sub a 1 mile /1600m run

No pull up bars, sub 50 situps

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 16, 2020

Male Clients

1

Nathan
Trevillian

4:30 PM CrossFit

24:05

2

Private

4:30 PM CrossFit

31:54

3

Edward
Popek

6:00 AM CrossFit

33:55

4

Robin
Gautham Mu ...

7:30 PM CrossFit

34:33

5

Paul
Miller

8:00 AM CrossFit

34:35

6

Dave
Lombardo

5:00 AM CrossFit

38:04

7

Donnie
Barbour

Drive Thru

38:42

Unpartitioned

8

Mike
Brown

5:00 AM CrossFit

38:59

9

AJ
Ross

6:00 AM CrossFit

39:57

10

Erik
Manning

6:00 AM CrossFit

41:10

11

Bryan
Bureau

4:30 PM CrossFit

24:57

12

Ken
Walma

5:00 AM CrossFit

26:46

13

Patrick
Dedoyard

5:30 PM CrossFit

27:24

14

Ryan
Demmel

10:00 AM CrossFit

28:27

15

Jason
Jones

5:30 PM CrossFit

32:52

16

Chris
Lenox

10:00 AM CrossFit

33:15

17

Harris
Frank

5:00 AM CrossFit

34:12

18

Tom
Boyle

5:00 AM CrossFit

37:02

19

Aaron
Carver

4:30 PM CrossFit

38:06

20

Jim
Hullett

4:30 PM CrossFit

32:42

21

David
Johnson

8:00 AM CrossFit

36:28

22

Keith
Jones

7:30 PM CrossFit

36:30

RX except bike for run

23

Robert
Meredith Jr

10:00 AM CrossFit

37:04

24

Dylan
Stotts

7:30 PM CrossFit

38:18

25

Dale
Rinkenberger

6:00 AM CrossFit

38:20

50 PU, 100 SU, 150 squats

26

Rich
Marino

4:30 PM CrossFit

38:40

27

William
Bryan

Drive Thru

41:20

28

Andrew
Bauer

5:30 PM CrossFit

46:30

Female Clients

1

Amy
Linton

10:00 AM CrossFit

38:24

2

Rachel
Blackwell

10:00 AM CrossFit

26:54

3

Amanda
Bogard

Drive Thru

29:16

4

Hannah
Teece

Drive Thru

32:28

5

Selena
Richter

Drive Thru

33:28

6

Monica
Lee

5:30 PM CrossFit

34:24

7

Brenda
Miller

8:00 AM CrossFit

37:41

8

Kyra
Odum

5:30 PM CrossFit

29:16

ring rows, box pushups

9

Michelle
Gillespie

8:00 AM CrossFit

30:19

double row, box, ring row

10

Kim
Hullett

10:00 AM CrossFit

32:02

Ring rows

11

Kelly
Ulman

5:30 PM CrossFit

32:26

12

Tammy
Lewis

5:00 AM CrossFit

33:29

band on pull ups.

13

Lissy
Cowdery

4:30 PM CrossFit

34:13

14

Brianna
Doty

4:30 PM CrossFit

34:30

15

Linda
Wright

6:00 AM CrossFit

34:58

scale

16

Olivia
Brown

5:30 PM CrossFit

35:00

17

Kelli
Bryan

Drive Thru

35:10

green band

18

Jessyca
Doty

4:30 PM CrossFit

35:15

19

Natalie
Cosson

6:00 AM CrossFit

35:19

ring rows

20

Vanessa
Cordova

7:30 PM CrossFit

35:55

21

Jaylyn
Carver

4:30 PM CrossFit

36:02

22

Estela
Falla-Ross

6:00 AM CrossFit

36:13

band/ ring rows.

23

Eva
Popek

8:00 AM CrossFit

36:49

ring row

24

Jennifer
Yerges

8:00 AM CrossFit

37:00

25

America
Jones

7:30 PM CrossFit

37:13

26

Liz
Bunker

6:00 AM CrossFit

41:58

bands