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Components
Shoulder Press
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Wellness - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wellness
Strength
A: Shoulder Press (Daily 4RM)
Shoulder Press
B: Shoulder Press (4x4 at 90% of A)
Shoulder Press
Conditioning
Metcon (Time)
800m run
4 rounds
10 DB Thrusters 50s/35s
10 T2B
800m run
Optional Homebody WOD
Metcon (Time)
4 RFT
Run 400m
10 burpees
20 situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 16, 2020
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 4 @ 176.4 lbs
2
Tyson
Stoll
5 PM WOD
1 x 4 @ 170 lbs
3
Ricky
Pratt
5 PM WOD
1 x 4 @ 165 lbs
4
Lebanese
Hercules
12 PM WOD
1 x 4 @ 155 lbs
5
Kaleb
Figy
5 PM WOD
1 x 4 @ 135 lbs
5
Mickey
MetCon
12 PM WOD
1 x 4 @ 135 lbs
3@145
5
Noah
Hartman
5 PM WOD
1 x 4 @ 135 lbs
5
Stephen
Hong
5 PM WOD
1 x 4 @ 135 lbs
6
Branden
Grycza
12 PM WOD
1 x 4 @ 125 lbs
1 set of 135
6
Halie
Donuts
5 PM WOD
1 x 4 @ 125 lbs
7
Brandon
Beefcake
5 PM WOD
1 x 4 @ 115 lbs
7
Jerry
Fairchild
6 PM WOD
1 x 4 @ 115 lbs
8
Scott
Germani
12 PM WOD
1 x 4 @ 105 lbs
9
Nicole
Dailey
12 PM WOD
1 x 4 @ 95 lbs
10
Lexi
Ford
12 PM WOD
1 x 4 @ 85 lbs
10
Syed
Husaini
12 PM WOD
1 x 4 @ 85 lbs
10
Tiffany
Akeman
5 PM WOD
1 x 4 @ 85 lbs
11
Marcus
Snell
12 PM WOD
1 x 4 @ 70 lbs
12
Kandy
Justice
5 PM WOD
1 x 4 @ 61 lbs
13
Melissa
Bieniek
5 PM WOD
1 x 4 @ 60 lbs
14
Sarah
Grycza
12 PM WOD
1 x 4 @ 55 lbs
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