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Components
Bent Over Row
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Tom only sometimes sees the titles - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
Tom only sometimes sees the titles
Warm-up
50 ft. Walking Lunge
50 ft. Burpee Broad Jump
2 Rounds of:
15 GHD Hip Extensions
15 DBx2 Rows (both arms same time)
15 Banded Face Pulls
Strength
Bent Over Row (10-10-10 then 2x10)
Bent Over Row
12 minutes
Metcon
Metcon (Time)
1-Mile Run
INTO
3-6-9-12-15
Pull-ups
Burpee Box Jump overs (24/20)
23 Minute Cap
Accessory Work
Metcon (No Measure)
Barbell Upright Rows
10-10-10-10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 16, 2020
Male Clients
1
Mike
Tighe
6am CrossFit
2 x 10 @ 155 lbs
1
Ryan
Keith
12pm CrossFit
2 x 10 @ 155 lbs
2
Adam
Gelfand
6am CrossFit
2 x 10 @ 145 lbs
2
Private
6am CrossFit
2 x 10 @ 145 lbs
2
Kevin
Gelfand
6am CrossFit
2 x 10 @ 145 lbs
3
Bill
Curci
7am CrossFit
2 x 10 @ 135 lbs
3
John
King
8am CrossFit
2 x 10 @ 135 lbs
4
Chad
Baker
12pm CrossFit
2 x 10 @ 125 lbs
4
Eric
Otero
5pm CrossFit
2 x 10 @ 125 lbs
4
Fabricio
🦍
12pm CrossFit
2 x 10 @ 125 lbs
5
Jason
Pierson
12pm CrossFit
2 x 10 @ 115 lbs
6
Eduardo
Anguiano Lopez
6am CrossFit
3 x 10 @ 105 lbs
7
Iain
Fulton
6am CrossFit
2 x 10 @ 95 lbs
7
Ryan
Gift
6am CrossFit
2 x 10 @ 95 lbs
8
Christopher
Lai
7am CrossFit
3 x 10 @ 85 lbs
Female Clients
1
Patrisha
Wilson
7am CrossFit
2 x 10 @ 115 lbs
2
Melissa
Gomez
7am CrossFit
2 x 10 @ 100 lbs
3
Kym
Janke
8am CrossFit
2 x 10 @ 95 lbs
3
Lindsey
Hempy
6am CrossFit
2 x 10 @ 95 lbs
4
Donica
Ryder ⛵️
5pm CrossFit
2 x 10 @ 90 lbs
4
Gretchen
Otero
5pm CrossFit
2 x 10 @ 90 lbs
4
Theresa
Brinsa
12pm CrossFit
2 x 10 @ 90 lbs
5
Camille
Chamberlen
8am CrossFit
2 x 10 @ 80 lbs
5
Kaitlin
Woods
6pm CrossFit
2 x 10 @ 80 lbs
5
kasey
stark
5pm CrossFit
2 x 10 @ 80 lbs
5
Maria
Mercado
6pm CrossFit
2 x 10 @ 80 lbs
5
Patti
Gerckens
6am CrossFit
2 x 10 @ 80 lbs
5
Veronica
King
12pm CrossFit
2 x 10 @ 80 lbs
6
Kait
Pollen
12pm CrossFit
2 x 10 @ 72 lbs
7
Vienna
Kaiser
8am CrossFit
2 x 10 @ 70 lbs
7
Virlu
Guapo
12pm CrossFit
2 x 10 @ 70 lbs
8
Beth
Gray
12pm CrossFit
2 x 10 @ 30 lbs
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