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Components

Metcon

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Workout

MB CrossFit 031620

Metcon (AMRAP - Rounds and Reps)

6 sets
3min of work: 1min of rest
Amrap
15 air Squats
12 Deadlifts 135/95
9 V-UPS
6 Push ups

Home Wod
6 sets
3min of work: 1min of rest
Amrap
18 Air Squats
15 v-Ups
12 Push ups

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Whiteboard:

Monday, March 16, 2020

Male Clients

Jamil
Marin

4:00 PM

9 + 5

Box WOD

Julio
Ibarra

6:00 PM

9 + 3

Female Clients