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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
Saturday Partner Workout - CrossFit PTC
Class
(All)
Saturday 8:30
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (6/9)
Workout
Saturday Partner Workout
Metcon (Time)
For time w/ a partner.
AB 80/60 Cal
Weighted Lunges 30/20# 60/40 alt.
Slam balls 25/10# 60/40 reps
400 m run (together)
Slam balls 25/10# 60/40 reps
Weighted Lunges 30/20 # 60/40 alt.
AB 80/60 Cal
Rx+ w/ a 20# vest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 16, 2019
Male Clients
1
Dale
Rinkenberger
Saturday 8:30
16:59
2
Ken
Walma
9:30 AM CrossFit
31:18
completed solo, full reps
3
Rich
Marino
9:30 AM CrossFit
19:17
3
Syed
Ali
9:30 AM CrossFit
19:17
All Rich
4
Ralph
Davis
Saturday 8:30
31:29
4
Smokey
Sullins
Saturday 8:30
31:29
Female Clients
1
Rachel
Blackwell
Saturday 8:30
16:59
W/ Dale
2
Linnet
Orbe
9:30 AM CrossFit
20:58
3
Juliana
Brooks
Saturday 8:30
24:43
4
Lindsey
Chau
9:30 AM CrossFit
20:58
partnered with Linnet
5
Lori
Colton
9:30 AM CrossFit
21:02
15# for lunges Thanks Chris for partnership!
6
Juanita
Smith
Saturday 8:30
26:40
6
Rachel
Bard
Saturday 8:30
26:40
7
Jeanene (w ...
Briggs
Saturday 8:30
27:55
7
Michelle
Thompson
Saturday 8:30
27:55
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