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190316

Gym opens at 7am heats start as close to 7:40 as possible

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)

3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - Reps)

3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest
period

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 16, 2019

Male Clients

Female Clients

Chantel
Robinson

Saturday 7:30am WOD

66 Reps

6:22 no m/u 🤷🏼‍♀️