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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/16/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
3/16/19
Metcon
Metcon (Time)
Partner WOD
5 Rounds
500 m Row
40 Wallballs
40 DU
40 Reverse Lunges
200 m Run
Split reps and run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 16, 2019
Male Clients
1
Scotty
In Route
9:30 AM CrossFit
33:46
Miller!
2
King
of Verdict ...
9:30 AM CrossFit
35:00
Bailed on DU after rd 2
Female Clients
1
Maria
Wilson
9:30 AM CrossFit
35:02
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