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CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
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Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
CrossFit Open Week 4 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (14/4)
Workout
CrossFit Open Week 4
Warm-up
200m Run
5 Burpees
5 PVC Passes
10 PVC OHS
50 ft. Walking PVC OHL
10 Scap Pull-ups
15 Banded Face Pulls
10 Banded Ext. Rotations w/ Press
15 GHD Hip Extensions
1:00 Handstand Progressions
10 High Five Squats
5 Big Kips
5 Pull-ups
Metcon
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)
Time cap: 12 minutes, including 3-minute rest
period
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 16, 2019
Male Clients
1
Brian
Kalmenson
9:30am CrossFit
132 Reps
11:51 finish
2
Gerard
Castro
9:30am CrossFit
114 Reps
3
Adam
Gelfand
9:30am CrossFit
110 Reps
4
AJ!
Isabelo
9:30am CrossFit
97 Reps
singles on snatches paid off
5
Connor
Miller 🍟 🍔
9:30am CrossFit
94 Reps
6 BMU of 2nd set
6
Jim
Pinkerton
9:30am CrossFit
90 Reps
7
Ryan
Goderre
9:30am CrossFit
89 Reps
1 MU in 2nd round
8
Jaimeson
Pollen
10:30am CrossFit
84 Reps
6:44 tie break, 9:44 restart, 10 mu, 8 burpees
9
Chris
Christian
10:30am CrossFit
80 Reps
10
Brian
Kent
10:30am CrossFit
67 Reps
right shoulder mobility gave out, ouch tiebreaker 6:02
10
Fabricio
🦍
10:30am CrossFit
67 Reps
1st muscle up ever! yay!
11
Andrés
Herrera
9:30am CrossFit
66 Reps
MU attempts
11
Bill
Curci
9:30am CrossFit
66 Reps
7:30 - still no MU :(
12
Ryan
Figuerado
9:30am CrossFit
82 Reps
Female Clients
1
Heather
Spears
10:30am CrossFit
77 Reps
5:50 TB 10 BMups + 1 BFBurp
2
ashley
green
9:30am CrossFit
66 Reps
5:10
2
Laura
Ringgold
9:30am CrossFit
66 Reps
Ashley 1:24; 3:43; 6:05
2
Patricia
Brown
10:30am CrossFit
66 Reps
6:28
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