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CrossFit Games Open 1 ...
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Location
(All)
CrossFit Carolina Beach
Program
5/3/1
CrossFit
Elite Performance Nutrition
Flex
Next Step Nutrition
Specialty- Athlete
Varsity
Yoga
Zero Guilt Health & Wellness
Date
Workout
19.4 - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (24/30)
Workout
19.4
Metcon
A: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
A: CrossFit Games Open 19.4 Masters (55+) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chest-to-bar pull-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
A: CrossFit Games Open 19.4 Teens (Ages 14-15) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 16, 2019
Male Clients
1
John
Pio
Saturday's 10:00am
129 Reps
2
Kevin
English
Saturday's 10:00am
122 Reps
55-59 division
3
Jordan
Vance
Saturday's 10:00am
120 Reps
3:42 TB
4
Daniel
Scullion
Saturday's 10:00am
96 Reps
5
Joel
Hartzler
Saturday's 10:00am
94 Reps
6
Brian
Rogers
Saturday's 10:00am
85 Reps
5:38 tie break
7
Paul
Ragan
Saturday's 10:00am
78 Reps
7:00
8
Scott
Stalls
Saturday's 10:00am
77 Reps
9
Alan
Brook
Saturday's 10:00am
73 Reps
7:18
10
Ryan
Fox
Saturday's 10:00am
71 Reps
6:09 TB // 5 muscle ups!!!
11
Bradley
Farrell
Saturday's 10:00am
70 Reps
12
Dan
Glauber
Saturday's 10:00am
69 Reps
TB: 5:23
13
Albert
Steed
Saturday's 10:00am
66 Reps
6:21 first round. Got over the bar bought not where could push up
13
Brett
Keeler
Saturday's 10:00am
66 Reps
8:30 tie break
13
Brett
Smith
Saturday's 10:00am
66 Reps
Tie break time 4:40
13
David
Rakes
Saturday's 10:00am
66 Reps
14
Dominic
Talanca
Saturday's 10:00am
128 Reps
4:25 tie break. Scaled.
15
Christian
Bolz
Saturday's 10:00am
108 Reps
Scaled. 5:18
16
Bernie
Mowbray
Saturday's 10:00am
89 Reps
Scaled, 65# snatch, pull ups, tiebreak time 6:59
17
Brendan
Davenport
Saturday's 10:00am
88 Reps
17
Joseph
McHenry
Saturday's 10:00am
88 Reps
6:15
18
Daniel
McClanahan
Saturday's 10:00am
75 Reps
Scaled
19
Shane
Higgins
Saturday's 10:00am
69 Reps
Tie Break: 4:59
20
Shane
Higgins
Saturday's 10:00am
0 Reps
Female Clients
1
Eileen
Rogers
Saturday's 10:00am
132 Reps
11:54
2
Jade
Knutson Day
Saturday's 10:00am
95 Reps
Tie Break: 3:59; Stephen 115 scaled, Tie Break: 4:15; Ade 91 Rx ,...
3
Jill
Scullion
Saturday's 10:00am
92 Reps
4:59
3
Lindsey
Gerkens
Saturday's 10:00am
92 Reps
(4:49) Kevin Randel: 91
4
Amber
Barber
Saturday's 10:00am
72 Reps
5
Christine
Abbata
Saturday's 10:00am
66 Reps
7:12
5
Courtney
Steele
Saturday's 10:00am
66 Reps
Split-6:25
5
Gretchen
Steed
Saturday's 10:00am
66 Reps
5
Kimberly
Grenier
Saturday's 10:00am
66 Reps
5
Meg
Gemelli
Saturday's 10:00am
66 Reps
Tiebreak 4:26. Closer to MU but not quite 👍🏻
5
Rebecca
McHenry
Saturday's 10:00am
66 Reps
6:52
5
Shelby
Morge
Saturday's 10:00am
66 Reps
Tiebreak 5:36 - done in Indiana
5
Stacy
Kapello-Fox
Saturday's 10:00am
66 Reps
6:34
6
Grace
Jacobs
Saturday's 10:00am
115 Reps
6
Heather
Metzler
Saturday's 10:00am
115 Reps
3:46 tie break
7
Monica
Jacobs
Saturday's 10:00am
104 Reps
Tiebreak 5:06
8
Debbie
Bolz
Saturday's 10:00am
95 Reps
9
Anna
Zarn
Saturday's 10:00am
94 Reps
Took the first half slow, tiebreak 5:50
9
Christine
Cadwallader
8:45 CrossFit Group Class...
94 Reps
5:33
10
Amanda
Michael
Saturday's 10:00am
72 Reps
RX weight for snatches 65#, strict pull ups- 6
11
Fraleane
Holt
Saturday's 10:00am
69 Reps
Tie break time: 4:49
12
Abbey
McClanahan
Saturday's 10:00am
66 Reps
Scaled
12
Amanda
Wickman
Saturday's 10:00am
66 Reps
Tiebreak 5:22
12
Blair
Williams
Saturday's 10:00am
66 Reps
5:38 Scaled
12
Private
Saturday's 10:00am
66 Reps
12
Elizabeth
McLamb
Saturday's 10:00am
66 Reps
12
Jamie
Troche
Saturday's 10:00am
66 Reps
12
Katie
Ragan
Saturday's 10:00am
66 Reps
Tie Break 5:52
12
Lauren
Thompson
Saturday's 10:00am
66 Reps
Tiebreak 5:46
12
Rachel
Rakes
Saturday's 10:00am
66 Reps
Tie break 5:27. No BMU?! :(
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