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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/10/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
03/10/2019
Metcon (Time)
Partner Workout For Time
2 Rounds
21-15-9
Dumbbell Cleans (35/20)
Push Ups
2 Rounds
18-14-12
Goblet Squats (35/20)
Sit Ups
1 Round
12-10-8
Dumbbell Snatches(35/20)
Calorie Row
*20 Minute Cut Off
Partners will alternate after each movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 16, 2019
Male Clients
1
JB
Breitling
Community WOD
25:00
kyle, 30 reps left
1
Kyle
McGavock
Community WOD
25:00
30 reps left, justin
2
jaime
zamora
Community WOD
25:00
22 reps left, michal
2
Mario
Mendoza
Community WOD
25:00
1 whole round of GS/SU Mario JR
2
Mario
Mendoza Jr
Community WOD
25:00
1 whole round of GS/SU Mario
2
Michal
Morelos
Community WOD
25:00
22 reps left, jaime
2
Seth
McClellan
Community WOD
25:00
1rd left, Ashton
Female Clients
1
Emily
Nix
Community WOD
25:00
78 reps left, Roxi
1
Riana
Diegelman
Community WOD
25:00
1 round of each, Jackie
1
RoxAnn
Chavarria
Community WOD
25:00
75 reps left, Emily
2
Kelly
Brauer
Community WOD
25:00
Robert, dead..
2
Melissa
McClellan
Community WOD
25:00
riley
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