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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Saturday, March 16th - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Weightlifting: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Saturday, March 16th
8am Yoga 9am CrossFit 10am Weightlifting 10am-1pm Paleo Nick
Warm-up
Med Ball Toss Warm-Up
then:
Ski Relay Race
Metcon (AMRAP - Rounds and Reps)
In Two Teams, record rounds for your team
AMRAP 24 Minutes
300m Run
16 Back Squats 135#/95#
KB Turkish Get-Up L+R
10 Barbell Burpee Deadlifts
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 16, 2019
Male Clients
1
Rick
Kordick
Weightlifting: 10:00 AM
4 + 19
95# bar 40# db
1
Rick
Kordick
Weightlifting: 10:00 AM
4 + 19
95# bar 40# db
2
Edward
Bennett
9:00 AM CrossFit
4 + 0
Used 95# barbell and 35lb. KB - 4 + a 300m run
Female Clients
1
Yianoula
“Nola” Warne
9:00 AM CrossFit
4 + 0
55# Squats 115# DL burpees 25# DB snatches
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