Whiteboard: 
Friday, March 16, 2018
Male Clients
1
Adam
Gelfand
12pm CrossFit
9:00
64 reps
1
Brandon
Thorsten
4pm CrossFit
9:00
81 (8:55) HSPU's limited by wrist
1
Brandon
Wright
7am CrossFit
9:00
71
1
Brian
Kalmenson
6am CrossFit
9:00
111 reps, 8:59 tie break
1
Connor
Miller 🍟 🍔
5pm CrossFit
9:00
111 Reps. 8:57 Tie Breaker
1
Iain
Fulton
7am CrossFit
9:00
21 with 11 handstand attempts ( so close )
1
Jin
Bae
4pm CrossFit
9:00
85
1
Mike
Tighe
12pm CrossFit
9:00
90 reps
1
Ryan
Goderre
6pm CrossFit
9:00
81
1
Scott
Wasowski
5pm CrossFit
9:00
63 reps
1
Sean
Ryan
12pm CrossFit
9:00
101 reps 8.30 tie break
1
Tom
Brown
6pm CrossFit
9:00
94 reps no tape line
2
Ken
Nelson
4pm CrossFit
9:00
95 REPS, lost time doing a bearcrawl before the second set of 21 ...
2
Mark
Hoffman
12pm CrossFit
9:00
101
2
Nate
Cobb
8am CrossFit
9:00
92 Reps. RX deadlift, ab mat/25 lb plate HSPU
2
William
Rico
4pm CrossFit
9:00
115 deadlift 20 press
3
Ron
Singer
6pm CrossFit
9:15
185 w/ 30lb sitting ohdb
4
Andrés
Herrera
8am CrossFit
9:18
Only did 21/15.. abmat +25lb plate
Female Clients
1
Gracie
Laciste
4pm CrossFit
9:00
28 > 21 DL 49s / 7 HSPU *1st time doing HSPU Rx (: Total score: 2...
1
Heather
Dunn
4pm CrossFit
9:00
70, 7:38
1
Heather
Spears
5pm CrossFit
9:00
93 TB 6:34
1
Jen
Carroll
4pm CrossFit
9:00
13/15 HSPU
1
Laura
Ringgold
4pm CrossFit
9:00
21DL 1:02 +21 HSPU+7DL = 49
1
Lindsey
Hempy
6am CrossFit
9:00
94 on Sat. TB 6:10
1
Maria
Mercado
6pm CrossFit
9:00
61 reps
1
Patricia
Brown
6pm CrossFit
9:00
65 5:43 Hspu in the open baby!!!!
1
Steph
Jarosz
12pm CrossFit
9:00
42 reps. redo monday
2
ashley
green
4pm CrossFit
9:00
95 reps scaled HSPU 1 ABMAT
2
Brenna
Jarrells
12pm CrossFit
9:00
74 reps. 65# deadlift, 2 ab mats hspu then 20# db press
2
Kait
Pollen
6pm CrossFit
9:00
21 reps in 48 sec, attempted hspu for about three minutes then we...
2
Kasie
Jones
12pm CrossFit
9:00
92, strict push press
2
Leigh
Bryant
6am CrossFit
9:00
69 reps- 1 ab mat
2
Patrisha
Wilson
6am CrossFit
9:00
99 reps @ weight, scaled HSPU to hand release PU
2
Rowena
Sinclair
12pm CrossFit
9:00
111 reps. 75# DL: then 85# on the second 21 DL
2
Samantha
Berenter
12pm CrossFit
9:00
123 105/135, 25#+ab mat
2
Private
 
5pm CrossFit
9:00
3
Kate
Kent
8am CrossFit
12:34
RX DL. HSPU 25# and ab mat
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