Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
Guns Out CrossFit
Program
Date
Workout
Friday WOD - Guns Out CrossFit
Class
(All)
5:15 AM CrossFit
11:45 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Friday WOD
200 m row
50 ft inch worm
50 ft bear crawl
20 Banded Pull Aparts
20 Good Mornings (Bar)
20 Strict Press (bar moves slightly behind the head and back to center each rep)
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 16, 2018
Male Clients
1
Joe
Walker
11:45 AM CrossFit
9:00
26 reps
2
Gova
Morales
5:15 AM CrossFit
10:35
3
Channing
Allen
5:15 AM CrossFit
0:00
28 reps
Female Clients
1
Buffy
Bigelow
5:15 AM CrossFit
9:00
88 reps
1
Emily
Burch
11:45 AM CrossFit
9:00
21 reps tie breaker :46
1
Rebecca
Burylo
5:15 AM CrossFit
9:00
6:45 Diane pr. 106 reps
2
Theresa
Smith
11:45 AM CrossFit
9:59
5:02 Diane; 106 reps
3
Tiffany
Fontenot
11:45 AM CrossFit
8:52
My back. 😩
Loading...
Powered By Wodify