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170316

No 5:30pm class Thursday, Come watch the launch of 17.4 at 6pm and plan on attempting it during Friday night lights at 5:30pm Friday.

Metcon (AMRAP - Reps)

emom for 8 minutes
even- 1 squat clean 2 front squats
odd- 30 seconds of double unders

Use a challenging load around 70-80% of 1RM Squat Clean
Score is total dub's

Metcon (AMRAP - Rounds and Reps)

6 minute amrap
20 double unders
4 front squats 135/95
4 over the bar burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 16, 2017

Male Clients

1

Justin
Schelin

6:00 AM WOD

235 Reps

2

Josh
Langston

9:30 AM WOD

205 Reps

3

Benjamin
Lee

4:30 PM WOD

175 Reps

145# FS

4

Freddy
Martinez

9:30 AM WOD

172 Reps

5

Russell
Cote

4:30 PM WOD

9 Reps

225# . Forgot to count.

6

Matt
Clifford

9:30 AM WOD

200 Reps

w/30s fr lunges 95

Female Clients

1

Ann
Schelin

6:00 AM WOD

204 Reps

2

Casee
Richmond

5:00 AM WOD

161 Reps

3

Jaci
Watts

4:30 PM WOD

152 Reps

@115lb front squat

4

Olivia
Austin

9:30 AM WOD

110 Reps

105# squat cleans

5

Andrea
Stratton

5:00 AM WOD

55 Reps

rough day for du

6

Danielle
Davis

4:30 PM WOD

238 Reps

singles

7

Brianna
Dummar

5:00 AM WOD

121 Reps

Singles

8

Nicole
Davis

6:00 AM WOD

45 Reps

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