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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/16/17 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
3/16/17
Happy Birthday Stevi!
Metcon
Metcon (20 Rounds for reps)
“Goat Day”
EMOMx 20:
Odd: Movement 1
Even: Movement 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 16, 2017
Male Clients
Female Clients
1
Jennifer
Taylor
12:00 PM CrossFit
0 Total Reps
Tuesday's WOD. 14# WB, 85# DL. 16 minutes.
1
Jodie
Silver
8:30AM CrossFit Class
0 Total Reps
41 squat cleans 25# 95 cal row
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