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Skin the cat

Handstand Holds

Metcon

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Workout

3/16/2017

Gymnastics

5 Skin the Cats + Max Effort Handstand Hold.

Skin the cat

https://www.youtube.com/watch?v=4i2_ImaWGzs

Handstand Holds

Get inverted against a wall and hold.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
10 Box Jumps (24/20)
10 Ring Push-ups
10 Overhead Squats (95/65)

- Rest 2 Minutes -

AMRAP in 07 Minutes
10 Dumbbell Snatches (L/R=2, 35/20)
10 Dumbbell Sit-ups (35/20)
10 Squat Cleans (95/65)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 16, 2017

Male Clients

1

Luke
Kinsey

5:45 PM CrossFit

5 x 5

1

Nicolas
Eizmendi

5:30 AM CrossFit

1 x 5

2

phillip
wise

5:30 AM CrossFit

2 x 5

toes 2 rings

3

RW
Rice

5:45 PM CrossFit

3 x 4

2,3,4,4,4

4

joshua
click

5:45 PM CrossFit

5 x 0

2 1 2 3 mod 1

Female Clients

1

Helen
Harrell

5:45 PM CrossFit

1 x 12

2

Amanda
Ellis

5:30 AM CrossFit

1 x 5

3

Brooke
Silverthorn

5:45 PM CrossFit

1 x 4

4

Jordan
Heller

8:30AM CrossFit

5 x 1

5

Emily
Nix

5:30 AM CrossFit

2 x 5

toes 2 ring

5

Lauren
Hemphill

5:45 PM CrossFit

5 x 5

scaled

5

Merri
Padilla

5:45 PM CrossFit

5 x 5

6

mckinsey
hall

5:45 PM CrossFit

4 x 4

1-4 2-4 3-4 4-4 5-2 toes to ring

7

Morgan
Motley

5:45 PM CrossFit

5 x 3

feet to hands

8

Cally
Lytal

8:30AM CrossFit

5 x 1

knee raises