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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.16.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
AFT Cardio
5:00 PM WOD
Weightlifting
7:00 PM WOD
Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
The Cell Gym 03.16.16
Warm-up
Partner
500M Row
Partner med ball tosses
- 10 right
- 10 left
- 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Skills
Med ball clean
Metcon
Metcon (Time)
2 Rounds for time:
15 Medicine ball clean, 20#(14#)
30 Push-ups
15 Medicine ball clean, 20#(14#)
30 Walking lunge steps
15 Medicine ball clean, 20#(14#)
30 Ab-mat sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2016
Male Clients
1
Andy
Witcher
8:30 AM WOD (Daycare)
12:52
2
Garrett
Blackwell
5:30 AM WOD
13:28
Hello legs...
3
Danny
Lopez
8:30 AM WOD (Daycare)
13:52
4
Patrick
Begaye
5:30 AM WOD
14:34
5
Hunter
Smith
5:00 PM WOD
15:32
6
Butch
Leckey
7:00 PM WOD
16:48
7
Aaron
Kleiner
5:00 PM WOD
17:09
8
Kyle
Hobbs
7:00 PM WOD
19:15
Female Clients
1
Kim
Riggs
8:30 AM WOD (Daycare)
12:44
2
Amanda
Sparks
8:30 AM WOD (Daycare)
15:44
3
Private
5:30 AM WOD
16:09
4
sara
brova
7:00 PM WOD
16:07
5
Crissy
White Wolf
8:30 AM WOD (Daycare)
16:23
12lb med ball Arm bands
6
Alva
Lopez
8:30 AM WOD (Daycare)
17:43
banded/knee push ups
7
Courtney
Davis
7:00 PM WOD
17:45
12lb ball / band PU
8
Megan
Kypke
7:00 PM WOD
19:53
#12 banded mother freakin pushups
9
Vanessa
Baldwin
7:00 PM WOD
22:37
12lb ball
10
Kelly
Kaufman-Ru ...
5:00 PM WOD
25:10
Plus 6 x 5 DB Thrusters
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