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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Wednesday! - Palo Duro CrossFit
Class
(All)
Spring Break Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday!
Warm-up
Relays!
Skeeter's Nutrition: What are healthy meals?
Workout of the Day
Metcon (4 Rounds for reps)
TABATA!
Plank Holds
Wall Balls (10/8, 6'/5')
Bear Crawls
Sit-ups
Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2016
Male Clients
Female Clients
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