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Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{3/16/16} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (0/7)
Workout
LeanX{3/16/16}
Warm-up
Coach-led Down/Backs
ROM
Metcon
Metcon (Weight)
10 min to complete:
4x5 tempo goblet squats (down 4 seconds, hold in bottom 4 seconds)
4x5 Negative pullups
Metcon (Time)
For Time:
100 Mountain Climbers
90 Air Squats
80 Heel Taps (on short box, or 2-45s)
70 Speed Skaters
60 Plank Pushups (elbow, elbow, hand, hand = 1)
50 KB DL
40 DB Thrusters
30 Pull-Ups
20 Burpee Box Jumps
10 Clapping Push- Ups
Cash-Out
Foam Roll
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2016
Male Clients
Female Clients
1
Sara
Robertson
6 PM LeanX
35 lbs
2
Kristin
Paine
4:00pm Lean X
35 lbs
2
Leslie
Beach
4:00pm Lean X
35 lbs
3
Debbie
Belcher
9:00am Lean X
26 lbs
3
Robin
Hill
9:00am Lean X
26 lbs
4
Jennie
Martin
9:00am Lean X
25 lbs
5
Sherry
Lewis
6 PM LeanX
20 lbs
Unsure on weight think #20 Ring rows
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