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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/16/16 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (29/17)
Workout
3/16/16
Metcon
Metcon (AMRAP - Reps)
With a running Clock:
Mins 1 & 2: 400m Run + AMRAP OHS, 135/95
Min 3: Rest
Mins 4 & 5: 35/25 Calorie Row + AMRAP Wall Balls, 20/14
Min 6: Rest
Mins 7 & 8: 400m Run + AMRAP HSPU
Mins 9: Rest
Mins 10 & 11: 35/25 Calorie Row + AMRAP OHS, 135/95
Min 12: Rest
Mins 13 & 14: 400m Run + AMRAP Wall Balls, 20/14
Min 15: Rest
Mins 16 & 17: 35/25 Calorie Row + AMRAP HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2016
Male Clients
1
Colby
Wollak
4:00 PM CrossFit
76 Reps
ouch
2
Private
9:30 AM CrossFit
72 Reps
3
Kyle
Baker
5:30 AM CrossFit
61 Reps
4
Brandon
Hedrick
5:30 AM CrossFit
39 Reps
Changed score, think I wrote down OHS wrong
5
Charles
Famulari
4:00 PM CrossFit
28 Reps
6
Neil
Glezen
4:00 PM CrossFit
17 Reps
7
Daniel
Leatherman
5:30 AM CrossFit
13 Reps
8
Hank
Parker Jr
8:30AM CrossFit Class
43 Reps
200m run 16wb 25 cal row 75lbs mp 45 ohs
9
Brent
Miller
8:30AM CrossFit Class
42 Reps
75# OHS / 75# PP
10
Trent
Hovis
6:30 PM CrossFit
31 Reps
ohs(65#) Push press
11
Darius
Nouri
8:30AM CrossFit Class
27 Reps
goose egg on each row round
11
Marcio
Lima
5:30 PM CrossFit
27 Reps
SU and BS no overhead today.
12
Bob
Swadley
8:30AM CrossFit Class
23 Reps
push ups, 45# ohs
13
Toni
Huber
5:30 PM CrossFit
22 Reps
14
Danny
Eckard
5:30 AM CrossFit
21 Reps
15
Max
McClure
6:30 PM CrossFit
19 Reps
ohs-45# row-30,30,25
15
Zack
DeBerry
5:30 AM CrossFit
19 Reps
16
Lanny
Natoli
4:00 PM CrossFit
18 Reps
RX Movements- no 35 cal rows
17
Eric
Olinger
6:30 PM CrossFit
15 Reps
55#OHS
17
Hap
Clayton
8:30AM CrossFit Class
15 Reps
18
Robert
Johnson
5:30 PM CrossFit
14 Reps
45#, 14WB, HSPU w/45#
19
Donald
Stewart
6:30 PM CrossFit
11 Reps
95 OHS, HSP on 35 and 25 with mat ( total) did one extra 400
20
Christian
Howard
4:00 PM CrossFit
10 Reps
20
Tommy
Grey
5:30 PM CrossFit
10 Reps
30, 29, 27 calorie on the row, 20 lb WB, 64 lb OHS
21
Jason
Leach
12:00 PM CrossFit
5 Reps
rx weight, 31cals on last 2 row rds.
22
Derek
Halford
8:30AM CrossFit Class
4 Reps
23
Rhett
Reiser
4:00 PM CrossFit
3 Reps
24
Johnny
Babitz
4:00 PM CrossFit
2 Reps
25
Ty
Callaway
4:00 PM CrossFit
0 Reps
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
30 Reps
2
Alyson
Knight
4:00 PM CrossFit
12 Reps
3
Private
5:30 PM CrossFit
79 Reps
4
Jennifer
Taylor
5:30 PM CrossFit
55 Reps
200 Run/15 Cal/ 45 OHS/ 55 Strict Press
5
Rita
Anello
6:30 AM CrossFit
51 Reps
scaled
6
Jenn
Warcola
8:30AM CrossFit Class
49 Reps
200 run; 65 OHS; 15#&abmat hspu; rx wb and row
7
Cheri
Howard
5:30 PM CrossFit
37 Reps
200m,fs#35,20 cal 8wb hspu scale
8
Stacey
Nance
6:30 PM CrossFit
31 Reps
200m run, 65lbs OHS, HSPU, WB, 25 cal row
9
Jennifer
Grey
5:30 PM CrossFit
29 Reps
200 m run, 12# wb, push ups
10
Lauran
Stump
6:30 PM CrossFit
24 Reps
200m; 55lb pc; 55lb press; 12cal row; 10lb wb
10
Myra
Harmon
4:00 PM CrossFit
24 Reps
one round without ohs :(
11
Charlotte
Thielen
4:00 PM CrossFit
19 Reps
all runs all rows 35 squat 55 push press 10lb wb
12
Miranda
Morales
9:30 AM CrossFit
14 Reps
13
Katie
Powell
9:30 AM CrossFit
12 Reps
65lbs
14
Shannon
Fichter
6:30 PM CrossFit
11 Reps
all run, all rows, #35 ohs & pp
15
Ahni
Halford
9:30 AM CrossFit
0 Reps
scaled 200m, scaled hspu, 15# bar, 10#wb, 24 reps
15
Kendra
Caruso
5:30 AM CrossFit
0 Reps
I finished running 400 and rowing 24 cal every time but was only ...
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