Whiteboard: 
Wednesday, March 16, 2016
Male Clients
1
Rich
Roskopf
4:30 PM CrossFit
145 lbs
115-145
2
Aaron
Johnston
11:30 AM CrossFit
135 lbs
2
Robert
Ball
6:30 AM CrossFit
135 lbs
95, 115, 135
3
Private
 
5: 30 AM CrossFit
125 lbs
4
John
Rogacki
11:30 AM CrossFit
115 lbs
95>115
4
Mathew
Warren
5: 30 AM CrossFit
115 lbs
5
Dean
Durfee
6:30 AM CrossFit
95 lbs
Stayed at 95
5
Fred
Peterson
4:30 PM CrossFit
95 lbs
75-95
5
Rob
D’Angelo
4:30 PM CrossFit
95 lbs
75x8, 85x5, 95x7
6
Kevin
Putnam
8:45 AM CrossFit
85 lbs
built from 75
7
Chris
Pearcey
6:30 AM CrossFit
75 lbs
7
Ken
Borst
11:30 AM CrossFit
75 lbs
8
DAVE
RASMUSSEN
11:30 AM CrossFit
95 lbs
9
Bruce
Barnes
4:30 PM CrossFit
85 lbs
75 to 95 finish
10
Jeff
Hough
5: 30 AM CrossFit
75 lbs
Moved to cleans at 4:30. Tight shoulders.
10
Jens
Deppe
11:30 AM CrossFit
75 lbs
11
Private
 
5: 30 AM CrossFit
65 lbs
12
Alex
Matsuda
5: 30 AM CrossFit
55 lbs
12
Sean
Weeks
11:30 AM CrossFit
55 lbs
13
Sam
Burdick
5:30 PM CrossFit
50 lbs
hang snatch, wall ball and sitting dumb bell (15 ilb)
Female Clients
1
Haley
Bury
6:30 PM CrossFit
105 lbs
2
Colleen
Beatty
5:30 PM CrossFit
100 lbs
2
Melissa
Griffin
5:30 PM CrossFit
100 lbs
65,70,75,80,85,90,95,100
3
miki
hipp
5:30 PM CrossFit
95 lbs
3
Sarah
Allgood
5:30 PM CrossFit
95 lbs
75/80/85/90/95
4
Rana
Schnaubelt
4:30 PM CrossFit
80 lbs
Felt good but failed 85 twice
5
Katie
Longto
5:30 PM CrossFit
70 lbs
Built from 55#
5
Krysta
Besser
8:45 AM CrossFit
70 lbs
6
Colette
Matsuda
5: 30 AM CrossFit
65 lbs
7
Anu
Balu
5: 30 AM CrossFit
45 lbs
Did about 6 reps with 50#
8
Sarah
Holman
5:30 PM CrossFit
65 lbs
9
Jennifer
Lee
11:30 AM CrossFit
60 lbs
55, 60
10
Julie
Peterson
11:30 AM CrossFit
52.5 lbs
11
Deb
Reser
4:30 PM CrossFit
50 lbs
12
Teresa
Morescalchi
5: 30 AM CrossFit
45 lbs
13
Karol
Anderson
4:30 PM CrossFit
40 lbs
14
Kelsae
Stentzel
6:30 PM CrossFit
35 lbs
15
Meihui
Li
6:30 PM CrossFit
30 lbs
16
Stephanie
Speros
6:30 PM CrossFit
25 lbs
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