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Components
Evil Wheels
Hang on Bar
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
03/16/2016
Gymnastics
EMOM for 12 minutes
Odd Minutes: 5 Evil Wheels
Even Minutes: 30 Sec Bar Hang
Evil Wheels (6 x 5 )
https://www.youtube.com/watch?v=YC2ZGqgJWcY
Hang on Bar (6 x 5 (30 secs))
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
05 Thrusters (95/65)
20 Lateral Bar Hops (L/R=1)
05 Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
6 x 5
1
Kevin
Wong
5:45 PM CrossFit
6 x 5
Female Clients
1
Malinda
Gomez
5:45 AM CrossFit
6 x 6
against wall
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