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Components
Evil Wheels
Hang on Bar
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/16/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
03/16/2016
Gymnastics
EMOM for 12 minutes
Odd Minutes: 5 Evil Wheels
Even Minutes: 30 Sec Bar Hang
Evil Wheels (6 x 5 )
https://www.youtube.com/watch?v=YC2ZGqgJWcY
Hang on Bar (6 x 5 (30 secs))
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
05 Thrusters (95/65)
20 Lateral Bar Hops (L/R=1)
05 Ring Rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 16, 2016
Male Clients
1
Cameron
Reeves
5:45 AM CrossFit
6 x 5
1
Kevin
Wong
5:45 PM CrossFit
6 x 5
Female Clients
1
Malinda
Gomez
5:45 AM CrossFit
6 x 6
against wall
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