Whiteboard: 
Wednesday, March 15, 2023
Male Clients
1
Ferdinan
Moni
8:30 AM CrossFit
1 x 1 @ 485 lbs
2
Frankie
J
8:30 AM CrossFit
1 x 1 @ 445 lbs
Failed @465 miss an inch to get that new PR. @455 last time.
2
Jeremy
Sanchez
8:30 AM CrossFit
1 x 1 @ 445 lbs
3
adrian
Gonzalez
10:30 AM Crossfit
1 x 1 @ 425 lbs
3
Maycol
Delgado
10:30 AM Crossfit
1 x 1 @ 425 lbs
Did not want to go to 500 not feeing it
4
Adrian
Fernandez
CrossFit: 12:00 PM
1 x 1 @ 415 lbs
Had room for more, rushed. Daddy duties
4
Marcus
Thermes
CrossFit: 12:00 PM
1 x 1 @ 415 lbs
5
Alfredo
Rivero
7:30 PM CrossFit
1 x 1 @ 405 lbs
5
Kevin
Mulvey
8:30 PM CrossFit
1 x 1 @ 405 lbs
5
Lucas
BISTOQUET
CrossFit: 12:00 PM
1 x 1 @ 405 lbs
Failed 505lbs
6
Jeremiah
Ruiz
5:30 PM CrossFit
1 x 1 @ 400 lbs
7
Kevin
Sarduy
6:30 PM CrossFit
1 x 1 @ 395 lbs
8
Douglas
Melean
9:30 AM CrossFit
1 x 1 @ 385 lbs
8
Sergio
Baltodano
CrossFit: 12:00 PM
1 x 1 @ 385 lbs
9
Rafael
Alvarez
CrossFit: 12:00 PM
1 x 1 @ 380 lbs
2x body weight Missed 395 :/ twice
10
Heber
Rodriguez
8:30 PM CrossFit
1 x 1 @ 365 lbs
10
Jesus
Marin
3:30 PM CrossFit
1 x 1 @ 365 lbs
11
Andres
Dominguez
6:00 AM CrossFit
1 x 1 @ 360 lbs
11
Jorge
Bernal
8:30 AM CrossFit
1 x 1 @ 360 lbs
🥹
12
Clark
Strickland
6:30 PM CrossFit
1 x 1 @ 355 lbs
12
Cristian
Tolosa
8:30 PM CrossFit
1 x 1 @ 355 lbs
12
Jose
Colon
9:30 AM CrossFit
1 x 1 @ 355 lbs
12
Michael
Montoya
6:30 PM CrossFit
1 x 1 @ 355 lbs
12
Ralph
Paula
5:30 PM CrossFit
1 x 1 @ 355 lbs
13
Andres
d’Arbelles
5:00 AM CrossFit
1 x 1 @ 335 lbs
13
Ricky
Montalvan
5:30 PM CrossFit
1 x 1 @ 335 lbs
Match
13
Yarovy
Medina
10:30 AM Crossfit
1 x 1 @ 335 lbs
14
alexander
pena
8:30 AM CrossFit
1 x 1 @ 315 lbs
14
CESAR
CHUMBIAUCA
4:30 PM CrossFit
1 x 1 @ 315 lbs
15
Brian
Vazquez
7:30 AM CrossFit
1 x 1 @ 300 lbs
16
George
Read
5:00 AM CrossFit
1 x 1 @ 295 lbs
Time tan out 🤷🏽‍♂️
16
Javier
Castellon
6:30 PM CrossFit
1 x 1 @ 295 lbs
17
Abel
Carrasco
8:30 PM CrossFit
1 x 1 @ 285 lbs
18
Matthew
Diaz
9:30 AM CrossFit
1 x 1 @ 275 lbs
19
Carlos
Zapata
6:00 AM CrossFit
1 x 1 @ 215 lbs
20
Dario
Socarras
8:30 PM CrossFit
1 x 1 @ 0 lbs
diana
20
Dario
Socarras
8:30 AM CrossFit
1 x 1 @ 0 lbs
Karene Rowe
Female Clients
1
Marcela
Martinez
8:30 AM CrossFit
1 x 1 @ 375 lbs
No PR 😪😪
2
Cristal
Duarte-Matus
9:30 AM CrossFit
1 x 1 @ 340 lbs
3
Madison
Mera
5:30 PM CrossFit
1 x 1 @ 330 lbs
4
Samanta
Fernandez
6:30 PM CrossFit
1 x 1 @ 315 lbs
wowzerssss
4
Vanessa
Vigil
CrossFit: 12:00 PM
1 x 1 @ 315 lbs
300 Club 🥳
5
Grace
Molina
6:00 AM CrossFit
1 x 1 @ 285 lbs
PR’d by 20lbs 🥳
6
Nicole
Babani
5:30 PM CrossFit
1 x 1 @ 275 lbs
Pms cramps today, moooood -.-
7
Michell
Barboza
9:30 AM CrossFit
1 x 1 @ 270 lbs
New Pr🥹🥹
8
Monica
Pais
CrossFit: 12:00 PM
1 x 1 @ 265 lbs
8
Romy
Ramirez
7:30 AM CrossFit
1 x 1 @ 265 lbs
9
ALEJANDRA
LORENZO
6:00 AM CrossFit
1 x 1 @ 255 lbs
10
Christina
Oliver
5:00 AM CrossFit
1 x 1 @ 245 lbs
10
Giselle
Quintana
8:30 AM CrossFit
1 x 1 @ 245 lbs
10
Marcela
Pomares
5:00 AM CrossFit
1 x 1 @ 245 lbs
10
Michelle
Yunis
4:30 PM CrossFit
1 x 1 @ 245 lbs
10
Yassi
Largaespada
6:30 PM CrossFit
1 x 1 @ 245 lbs
11
Kristiina
d’Arbelles
5:30 PM CrossFit
1 x 1 @ 240 lbs
12
Alex
Ciccarone
7:30 PM CrossFit
1 x 1 @ 235 lbs
With Millie & Iris 🔥
12
Johanna
Hernandez
10:30 AM Crossfit
1 x 1 @ 235 lbs
13
Esmeralda
Kat
10:30 AM Crossfit
1 x 2 @ 225 lbs
First strength test
13
Kayla
Matas
3:30 PM CrossFit
1 x 1 @ 225 lbs
13
Maria
Stacker Duran
6:00 AM CrossFit
1 x 1 @ 225 lbs
Yay!!!!! 🥳
13
Marina
Hamed
9:30 AM CrossFit
1 x 1 @ 225 lbs
13
Mayi
Gonzalez
10:30 AM Crossfit
1 x 1 @ 225 lbs
13
Monica
Armengol
8:30 AM CrossFit
1 x 1 @ 225 lbs
13
natalie
Millares
5:30 PM CrossFit
1 x 1 @ 225 lbs
13
Stella
Gil
9:30 AM CrossFit
1 x 1 @ 225 lbs
14
Francis
Avile
5:00 AM CrossFit
1 x 8 @ 215 lbs
14
kristen
carpenter
8:30 AM CrossFit
1 x 1 @ 215 lbs
15
Bobbie
Baillie
9:30 AM CrossFit
1 x 1 @ 205 lbs
Haven’t seen this number since pre baby 🙌🏼
15
Giannina
Alvarez
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
15
Lisday
De Armas
6:00 AM CrossFit
1 x 1 @ 205 lbs
15
Samantha
Montealegre
4:30 PM CrossFit
1 x 1 @ 205 lbs
16
Giovanni
Delantar
8:30 PM CrossFit
1 x 1 @ 195 lbs
16
Gisela
Colon
7:30 AM CrossFit
1 x 1 @ 195 lbs
16
Michelle
Boscari
7:30 AM CrossFit
1 x 1 @ 195 lbs
16
Yennifer
Barona
8:30 AM CrossFit
1 x 1 @ 195 lbs
17
Jacqueline
Cruz
CrossFit: 12:00 PM
1 x 1 @ 185 lbs
18
Liana
Cervino
CrossFit: 12:00 PM
1 x 1 @ 175 lbs
Thank you Jackie!
18
maily
rodriguez
4:30 PM CrossFit
1 x 1 @ 175 lbs
18
Mildred
Bonilla
7:30 PM CrossFit
1 x 1 @ 175 lbs
18
sofi
torrech
10:30 AM Crossfit
1 x 1 @ 175 lbs
18
teresa
gonzalez
6:30 PM CrossFit
1 x 1 @ 175 lbs
19
Elizabeth
Vidal
CrossFit: 12:00 PM
1 x 1 @ 165 lbs
19
Marta
Sofi
5:00 AM CrossFit
1 x 1 @ 165 lbs
19
Melissa
Sanchez
8:30 AM CrossFit
1 x 1 @ 165 lbs
19
Michelle
Veloz
6:00 AM CrossFit
1 x 1 @ 165 lbs
19
Ricci
Peralta
5:00 AM CrossFit
1 x 1 @ 165 lbs
20
HAYDEE
JIMENEZ
6:00 AM CrossFit
1 x 1 @ 155 lbs
20
Mairu
Medina
CrossFit: 12:00 PM
1 x 1 @ 155 lbs
21
liz
paredes
8:30 AM CrossFit
1 x 1 @ 150 lbs
On march 28 I did 165. I couldn’t put it in my history bc I wasn’...
21
Teresa
Cremidis
7:30 AM CrossFit
1 x 1 @ 150 lbs
22
Ama
Arnesen
8:30 AM CrossFit
1 x 1 @ 135 lbs
22
Angela
Zapata-Gut ...
6:00 AM CrossFit
1 x 1 @ 135 lbs
23
charlize
Angeles
6:30 PM CrossFit
1 x 1 @ 125 lbs
23
nicole
fernandez
5:30 PM CrossFit
1 x 1 @ 125 lbs
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