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Components
Clean to mid thigh + ...
Squat Clean
Bench press + deadlif ...
Bench press + deadlif ...
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Work sucks. I KNOW! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Work sucks. I KNOW!
Clean to mid thigh + power clean (hold in the catch for 3 seconds + squat clean (1+1+1 @ 65,70,75,80,85%)
Deadlift to mid thigh + power clean (pause in the catch for 3 seconds) + squat clean
1+1+1 @ 65,70,75,80,85%
Squat Clean (Build to heavy in 10 min )
Squat Clean
Bench press + deadlift combo (3+3 @ 65,70,75,80,85%)
Bench press + deadlift combo
3+3 @ 65,70,75,80,85%
These are super sets
Do 3 reps bench right into 3 reps deadlift.
Bench press + deadlift combo (3+3 @ 65,70,75,80,85%)
Bench press + deadlift combo
3+3 @ 65,70,75,80,85%
These are super sets
Do 3 reps bench right into 3 reps deadlift.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 15, 2022
Male Clients
1
Jonathon
Schroeder
Strength & Conditioning: ...
5 x 3 @ 70 kg
2
Brent
Honnold
Strength & Conditioning: ...
5 x 3 @ 65 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
5 x 3 @ 55 kg
1
Brooke
Shea
Strength & Conditioning: ...
5 x 3 @ 55 kg
2
Rachel
Perry
Strength & Conditioning: ...
5 x 3 @ 48 kg
2
Rachel
Perry
Strength & Conditioning: ...
5 x 3 @ 48 kg
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