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Components
Front Squats
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Date
Workout
MARCH 15, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (10/18)
Workout
MARCH 15, 2022
Pre Stretch Primer
Row or Bike for 3-5 minutes
ACCESSORY
A) Single-arm DB Snatch, 5x5
B) T2B, 5x5
BARBELL
BAR: Front Squats (5x2 @ 80%)
BODY WEIGHT MOSTLY
BWM: Metcon (AMRAP - Reps)
Tabata Squats
Tabata Push-ups
Tabata Sit ups | RX+ GHD
Tabata Single-unders | RX+ DU's
WOD
WOD: Metcon (Time)
3 Rounds / 20 cap
Row 750m
3 Rope Climbs | RX+ 3 Peg Board Ascents
100m OH Carry, 45/25/15# plate | RX+ 20' Handstand Walk
KIKR
KIKR: Metcon (Time)
50/35 Cals Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 15, 2022
Male Clients
1
Taylor
Holden
6:30 PM CrossFit
5 x 2 @ 315 lbs
2
Carlos
Gonzalez
5:30 PM CrossFit
5 x 2 @ 265 lbs
3
Cole
Park
12:00 PM Open Gym
5 x 2 @ 255 lbs
4
Brian
Baker
4:30 PM Open Gym
5 x 2 @ 215 lbs
4
Chris
McAbery
12:00 PM Open Gym
5 x 2 @ 215 lbs
4
Johnny
Whisman
9:00 AM CrossFit
5 x 2 @ 215 lbs
5
Bryon
Waits
9:00 AM CrossFit
5 x 2 @ 185 lbs
5
Dallas
Hindman
9:00 AM CrossFit
5 x 2 @ 185 lbs
6
Richard
Smith
9:00 AM CrossFit
5 x 2 @ 165 lbs
7
Sreeram
Arvikar Mohan
6:30 PM CrossFit
5 x 2 @ 65 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
5 x 2 @ 170 lbs
2
Stephanie
Richardson
5:30 AM CrossFit
5 x 2 @ 155 lbs
3
Julie
Anderson
9:00 AM CrossFit
5 x 2 @ 145 lbs
4
Shelby
Brennan
5:30 PM CrossFit
5 x 2 @ 135 lbs
5
Patty
Thompson
4:30 PM Open Gym
5 x 2 @ 130 lbs
6
Kristina
Gomez
9:00 AM CrossFit
5 x 2 @ 120 lbs
7
Mattie
King
5:30 AM CrossFit
5 x 2 @ 115 lbs
8
Clare
Ppool
4:30 PM Open Gym
5 x 2 @ 110 lbs
9
Meghan
Snead
5:30 AM CrossFit
5 x 2 @ 100 lbs
9
Melissa
Patrick
4:30 PM Open Gym
5 x 2 @ 100 lbs
9
Misty
Lingnau
5:30 AM CrossFit
5 x 2 @ 100 lbs
10
Daniela
Mendes
9:00 AM CrossFit
5 x 2 @ 96 lbs
11
Sherry
Jackson
6:30 PM CrossFit
5 x 2 @ 90 lbs
12
Sammy
Epperson
5:30 AM CrossFit
5 x 2 @ 76 lbs
13
Nicole
Whisman
4:30 PM Open Gym
5 x 2 @ 75 lbs
14
Ashley
Davis
9:00 AM CrossFit
5 x 2 @ 70 lbs
15
Lindsay
Sedersten
9:00 AM CrossFit
5 x 2 @ 65 lbs
15
Nithya
Mohan
6:30 PM CrossFit
5 x 2 @ 65 lbs
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