Public Whiteboard

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Components

Good Mornings

Pendlay Row

Metcon

Metcon

Settings

Workout

I got your back

Strength

A: Good Mornings (5x5 climbing)

Good Mornings

B: Pendlay Row (3X10 across)

Pendlay Row

WOD

C: Metcon (Calories)

Amrap 4
Calorie bike or row

Directly into…

D: Metcon (AMRAP - Rounds and Reps)

Amrap 7
3/2 strict pull ups
4/3 HRPU or HSPU
5 Deadlifts 275 | 185/125
30 double unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 15, 2022

Clients:

Clients

1

Tyson
Stoll

12PM WOD

1 x 5 @ 225 lbs

2

Mickey
MetCon

12PM WOD

1 x 5 @ 210 lbs

3

Mike
Staten

Homebody/Not in class

1 x 5 @ 185 lbs

4

Mike
Pappas

Homebody/Not in class

1 x 5 @ 155 lbs

5

Jerry
Fairchild

6:15 PM WOD

1 x 5 @ 135 lbs

5

Kaleb
Figy

5PM WOD

1 x 5 @ 135 lbs

6

Mark
Buehler

6:15 PM WOD

1 x 5 @ 125 lbs

6

Michael
Lindley

6 AM WOD

1 x 5 @ 125 lbs

6

Stephen
Hong

Homebody/Not in class

1 x 5 @ 125 lbs

7

Hailey
Mallendick

12PM WOD

1 x 5 @ 115 lbs

8

Erin
Konopacke

6 AM WOD

1 x 5 @ 105 lbs

9

Danny
Headski

5PM WOD

1 x 5 @ 95 lbs

9

Shannon
Northrup

5PM WOD

1 x 5 @ 95 lbs

10

Nicole
Dailey

12PM WOD

1 x 5 @ 85 lbs

10

Steve
Sokasits

5PM WOD

1 x 5 @ 85 lbs

11

Delaney
Krueger

5PM WOD

1 x 5 @ 75 lbs

11

Jennifer
Straka

5PM WOD

1 x 5 @ 75 lbs

11

Tori
Stickels

Homebody/Not in class

1 x 5 @ 75 lbs

12

Rita
Ivan

12PM WOD

1 x 5 @ 70 lbs

45#, 55, 60, 65, 70

13

Ali
Clement

5PM WOD

1 x 5 @ 65 lbs

14

Dana
Best

6:15 PM WOD

1 x 5 @ 35 lbs