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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/15/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
03/15/2022
Weightlifting
Hang Power Snatch (08 Minutes to have 4 Attempts at a 1 RM )
Hang Power Snatch
Workout of the Day
Metcon (Time)
For Time:
200/150-400/350-600/550-800/750m Row or Run**
10-20-30-40 Hang Power Snatch *
*Decrease weight on the barbell each set:
115/75lb, 95/65lb, 75/55lb, 45/35lb
**Men's/Women's Rowing Distances
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 15, 2022
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
2
Kolton
Brock
CrossFit: 8:30 AM
1 x 1 @ 165 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 140 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
4
chris
veal
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
4
Kevin
Korinek
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
5
Matt
Brake
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
5
Scottie
Davis
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
2
Stephanie
Stroever
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
3
Brittany
Crabtree
CrossFit: 5:30 AM
1 x 1 @ 65 lbs
4
Brenda
Crump
CrossFit: 4:30 PM
1 x 1 @ 45 lbs
5
holly
griffin
CrossFit: 8:30 AM
1 x 1 @ 40 lbs
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