Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
03/15/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
03/15/2022
Weightlifting
Hang Power Snatch (08 Minutes to have 4 Attempts at a 1 RM )
Hang Power Snatch
Workout of the Day
Metcon (Time)
For Time:
200/150-400/350-600/550-800/750m Row or Run**
10-20-30-40 Hang Power Snatch *
*Decrease weight on the barbell each set:
115/75lb, 95/65lb, 75/55lb, 45/35lb
**Men's/Women's Rowing Distances
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 15, 2022
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 165 lbs
2
Kolton
Brock
CrossFit: 8:30 AM
1 x 1 @ 165 lbs
3
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 140 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 135 lbs
4
chris
veal
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
4
Kevin
Korinek
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
5
Matt
Brake
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
5
Scottie
Davis
CrossFit: 6:00 PM
1 x 1 @ 125 lbs
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
2
Stephanie
Stroever
CrossFit: 4:30 PM
1 x 1 @ 75 lbs
3
Brittany
Crabtree
CrossFit: 5:30 AM
1 x 1 @ 65 lbs
4
Brenda
Crump
CrossFit: 4:30 PM
1 x 1 @ 45 lbs
5
holly
griffin
CrossFit: 8:30 AM
1 x 1 @ 40 lbs
Loading...
Powered By Wodify