Whiteboard: 
Tuesday, March 15, 2022
Male Clients
1
Dontae
Smiley
5:00 pm CrossFit
92 Reps
21,16,10,11,7,8,7,6,6
2
Brian
Jones
12:00 PM CrossFit
81 Reps
3
Eric
Micek
5:00 am CrossFit
67 Reps
4
Tom
Machness
7:00pm CrossFit
66 Reps
5
Harikrishna
Siliveri
5:00 pm CrossFit
56 Reps
6
Tom
Powers
12:00 PM CrossFit
53 Reps
9/7/5/5/5/4/4/4/4/4/2
7
Iddo
Katz
7:00pm CrossFit
47 Reps
8
Private
 
5:00 am CrossFit
45 Reps
9
Mark
Brooks
6:00 am CrossFit
44 Reps
7,7,5,5,5,5,3,3,4
10
Daniel
Russell
5:00 pm CrossFit
41 Reps
5/5/5/5/4/3/4/2/3/2/3
10
Mickey
$ Admony
5:00 pm CrossFit
41 Reps
5.5.4.4.4.4.4.3.3.3.2
11
Sudheer
Reddy
5:00 pm CrossFit
40 Reps
12
Lotan
Stern
5:00 am CrossFit
39 Reps
1700 M running
13
John
Curl
6:00 am CrossFit
38 Reps
14
Reid
Landry
5:00 pm CrossFit
36 Reps
15
Taylor
Smith
5:00 pm CrossFit
31 Reps
400+5, 400+5, 400+4, 200+4, 200+3, 100+3, 100+3, 100+3, 100+1
16
Jeff
Carenza
6:00 am CrossFit
30 Reps
17
Chase
Carbajal
5:00 pm CrossFit
26 Reps
18
Jason
Pavelka
6:00 am CrossFit
77 Reps
band assist PU
19
Ram
Machness
7:00pm CrossFit
74 Reps
Band aid Row (500, 250, 125)
20
Niranjan
Sarvi
12:00 PM CrossFit
52 Reps
21
Delton
de Armas
7:00pm CrossFit
49 Reps
Banded, 2550 row (500,500,500,250,250,125,125,125,125) (8,7,6,5,5...
22
Angel
Lecuona
7:00 am CrossFit
48 Reps
BPU
23
Nick
Cortes
8:00 PM CrossFit
42 Reps
1 black band
23
Sai
Posani
6:00 pm CrossFit
42 Reps
400, 200, 200, 100, 100,100
24
Irgam
Ram
7:00pm CrossFit
41 Reps
400*2 200*3 100*5
25
Stoney
Laurel
7:00pm CrossFit
37 Reps
26
Yanir
Snir
8:00 PM CrossFit
35 Reps
Bands
27
David
Guerra
5:00 am CrossFit
24 Reps
Bike; 16 Strict of 24
Female Clients
1
T
Eamma
6:00 pm CrossFit
47 Reps
2
Gina
Flores
7:00pm CrossFit
10 Reps
3
Emilee
Conroy
6:00 am CrossFit
63 Reps
Used a purple and black band
4
Morgan
Littauer
5:00 pm CrossFit
60 Reps
band pull-ups, bike 21cal for 400m, 12cal for 200m, 5cal for 100m...
5
Claudia
Travers
12:00 PM CrossFit
58 Reps
W/ green & purple bands
6
Kelsea
Johnson
6:00 pm CrossFit
56 Reps
Green and black band / bike
7
Kristie
Brooks
6:00 am CrossFit
55 Reps
green band
7
Stephanie
Carenza
5:00 am CrossFit
55 Reps
purple band
8
Angey
Williams
12:00 PM CrossFit
54 Reps
Green and Purple Band 1 Foot
8
Carley
Hanley
5:00 am CrossFit
54 Reps
purple band
9
Private
 
5:00 pm CrossFit
52 Reps
10
Pam
de Armas
7:00pm CrossFit
49 Reps
Banded across rig. One green, 2 reds at 13th hole (7 rounds)
11
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
47 Reps
2 purple bands
11
Karina
Santos
12:00 PM CrossFit
47 Reps
purple band
12
Beth
Lee
5:00 am CrossFit
46 Reps
run, banded PUs
12
Judy
Russell
5:00 pm CrossFit
46 Reps
green band
13
Cathy
Landry
5:00 pm CrossFit
45 Reps
Banded pu
14
Sherika
Johnson
7:00pm CrossFit
40 Reps
Banded pull ups with one red and one green band
15
Daliya
Asuma
6:00 pm CrossFit
38 Reps
Green + black band
16
Jessica
McNeil
5:00 am CrossFit
35 Reps
One leg banded pull-ups
16
Paula
Perdue
5:00 pm CrossFit
35 Reps
17
Cathy
Willenborg
5:00 pm CrossFit
34 Reps
Used purple bands/felt stronger in the run and don’t totally hate...
18
Mounica
Gottipati
6:00 pm CrossFit
30 Reps
400,400,200,100,100,100
19
Luz
Retana
7:00pm CrossFit
27 Reps
Used 2 Purble band
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