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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 031521 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 031521
Metcon (AMRAP - Reps)
8min Ladder
1-2-3-4-5-6-7-8-9-10-11...
*SDHP
*Box Jumps
3min rest
8min Ladder
5-10-15-20-25-30...
*Burpees
*Wall balls
3min rest
8min Ladder
10-20-30-40-50...
*Dubz
*Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 15, 2021
Male Clients
Female Clients
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