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Components
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Monday 031521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
Monday 031521
CrossFit
A: Metcon (Weight)
Snatch Technique
On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
3-Positions:
- High Hang
- Hang (Knees)
- Floor
* Use a light to moderate weight that supports good technique.
B: Metcon (Time)
"Bi-Weekly"
4 Rounds,
20 Min. Time Cap:
10 Burpee Pull-Ups
20 Hang Power Snatches (75/55)
30/21 Calorie Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 15, 2021
Male Clients
1
Chris
Williams
CROSSFIT: 8:00 AM
105 lbs
2
Josh
Heller
CROSSFIT: 3:30 PM
95 lbs
75x2-85x2-95x2
3
Jason
Kirby
CROSSFIT: 3:30 PM
75 lbs
Light Technique work
4
Sumanth
Madagani
CROSSFIT: 6:30 PM
65 lbs
5
Ed
Walsh
CROSSFIT: 6:30 AM
45 lbs
Female Clients
1
Christina
Pierotti
CROSSFIT: 8:00 AM
85 lbs
Knee pain
2
Diana
Rivera
CROSSFIT: 8:00 AM
65 lbs
Wrist pain
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