Whiteboard: 
Monday, March 15, 2021
Male Clients
1
Jeremy
Nix
CrossFit: 4:30 PM
23:50
115 vested 800 run
2
Chase
Young
CrossFit: 4:30 PM
13:37
bike
3
RW
Rice
CrossFit: 6:00 PM
15:38
800m run
4
Eric
Ritchey
CrossFit: 6:00 PM
16:36
800m run
5
Riley
Alford
CrossFit: 6:00 PM
18:06
1000 m row
6
Jason
Brown
CrossFit: 4:30 PM
22:55
800 run
7
Anirban
Pal
CrossFit: 4:30 PM
36:13
200m x4, RXing was not smart
8
kyle
lawles
CrossFit: 5:30 AM
18:58
115lb
9
Larry
Yaws
CrossFit: 4:30 PM
19:33
800 RUN
10
Jacob
Truitt
CrossFit: 4:30 PM
21:46
800 run
11
Bill
Johnson
CrossFit: 4:30 PM
24:41
ring rows 800 run
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
15:10
row
2
Emily
Nix
CrossFit: 6:00 PM
23:34
800 m run
3
Lindsey
McNeill
CrossFit: 5:30 AM
13:01
65lb, jumping pullups
4
rebekah
collins
CrossFit: 4:30 PM
14:20
ring rows 65 lb 800 run
5
Emily
Hunt
CrossFit: 8:30 AM
14:33
6
Melissa
McClellan
CrossFit: 8:30 AM
15:15
jumping pullups bike
7
Heather
Yaws
CrossFit: 4:30 PM
16:10
ring rows 45 750 row
8
Whitney
Brown
CrossFit: 4:30 PM
17:53
45 800 run ring rows
9
Christine
Holt
CrossFit: 5:30 AM
18:00
12 pullups & 9 ringrows
10
NATALIE
LAWLES
CrossFit: 4:30 PM
18:41
45 lb banded pu
11
amanda
bowers
CrossFit: 6:00 PM
19:35
45lbs, 800m run
12
Amanda
West
CrossFit: 4:30 PM
20:20
ring rows, 65lb BB, run
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