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Components
Push Press + Split Jerk
Front Squat
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday March 15, 2020 - CrossFit Basinview
Class
(All)
Strength WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday March 15, 2020
A: Push Press + Split Jerk
2 Push Presses + 2 Split Jerks
5 sets, sets 1-3 are building, 4 and 5 are repeats of set 3
*Log heaviest set
B: Front Squat
2 Paused Front Squats + 2 Front Squats
4 sets, sets 1-3 are building, set 4 is 90% of your heaviest set
*Pause is 3 seconds in the bottom of the squat.
**Log heaviest set, try to go heavier than last week!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 15, 2020
Clients:
Men / Women
All Clients
Clients
1
*Shelley
Hickey
Strength WOD
1 x 1 @ 95 lbs
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