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CrossFit PTC
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CrossFit Kids
Legends
'Lil Ninjas
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WOD
Date
Workout
WOD - Friday, March 15, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
50 (25/25)
Workout
WOD - Friday, March 15, 2019
Goat Work
Take 10 minutes to review and practice 19.4 movements.
Metcon
Metcon (Time)
Complete for Time:
Row 1000, then
Two Rounds of:
75 Air Squats (To a target)*
50 Hand-Release Push-ups
25 Slam Balls (20/10)
Then, Row 1000
Rx+= Wear a vest (20/14) only durng non-rowing elements.
*Set up a taget using plates with ABMAT on top where the crease of the hip is just below the knee. Must touch target and open completely at the top every rep.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 15, 2019
Male Clients
1
Nathan
Trevillian
4:30 PM CrossFit
18:09
2
AJ
Ross
6:00 AM CrossFit
21:17
3
Private
4:30 PM CrossFit
23:45
4
Eric
Kjode
6:00 AM CrossFit
24:54
inaugural vest workout
5
Randy
Godfrey
6:00 AM CrossFit
19:48
6
Bryan
Bureau
5:30 PM CrossFit
21:34
7
Erik
Manning
6:00 AM CrossFit
22:07
8
Dave
Lombardo
5:00 AM CrossFit
22:16
9
Tim
Gaddis
10:00 AM CrossFit
22:19
10
Adam
Doty
4:30 PM CrossFit
22:21
11
Rob
Blackwell
8:00 AM CrossFit
23:00
25# sb; not feeling too spiffy
12
Mike
Witt
10:00 AM CrossFit
24:16
13
Mike
McCleery
4:30 PM CrossFit
24:24
14
Tom
Boyle
5:00 AM CrossFit
25:22
15
Chris
Davis
10:00 AM CrossFit
26:18
weak push ups
16
Aaron
Carver
5:00 AM CrossFit
26:22
17
Harris
Frank
5:00 AM CrossFit
27:34
18
Bruce
Elliott
5:00 AM CrossFit
28:07
19
Wallis
Shoppy
5:00 AM CrossFit
29:26
20
Private
6:00 AM CrossFit
32:05
21
Justin
Ramer
10:00 AM CrossFit
19:49
2000m row, KB squats 44#, barbell AB rollers
22
Rich
Marino
4:30 PM CrossFit
21:06
25 pu per round
23
Christian
Acosta
5:30 PM CrossFit
22:16
24
Chris
Bryant
5:30 PM CrossFit
24:04
Rx except 1/2 incline PU (good form / less reps)
25
Jim
Bolen
4:30 PM CrossFit
26:10
60 squats / 30 push-ups
Female Clients
1
Lily
Anderson
8:00 AM CrossFit
21:07
2
Saskia
Arnesen
10:00 AM CrossFit
21:36
3
Estela
Falla-Ross
6:00 AM CrossFit
21:38
4
Sharon
Brooks
6:00 AM CrossFit
22:34
5
Sherry
Godfrey
6:00 AM CrossFit
22:57
6
Allison
Elliott
5:00 AM CrossFit
23:00
7
Kelsey
Questel
6:00 AM CrossFit
23:12
8
Juliana
Brooks
6:00 AM CrossFit
24:00
9
Kristen
Bell
10:00 AM CrossFit
24:12
strugglin'
10
Staci
Hamilton
4:30 PM CrossFit
24:35
11
Karlye
Ramer
10:00 AM CrossFit
24:52
12
Hannah
Teece
Drive Thru
26:29
13
Lori
Adkins
Drive Thru
27:44
14
Kerry
Welch
10:00 AM CrossFit
29:54
welcome back
15
Lisa
Zawacki
10:00 AM CrossFit
21:48
PU - last group on knees
16
Jami
Latham
10:00 AM CrossFit
22:59
knee push-ups
17
LeAnn
Austin
8:00 AM CrossFit
24:14
ball with 10# under for target, knee pu, 15# sb
18
Jessyca
Doty
5:30 PM CrossFit
24:15
19
Michelle
Gillespie
8:00 AM CrossFit
24:23
20
Vanessa
Kennedy
Drive Thru
24:37
21
Kim
Hullett
4:30 PM CrossFit
24:42
push ups onknees
22
Yvonne
Peterson
4:30 PM CrossFit
25:02
23
Kim
Bolen
8:00 AM CrossFit
25:27
24
Selena
Richter
Drive Thru
25:38
25
Emily
Thaxton
8:00 AM CrossFit
26:01
10# FP for shoulders, 15# SB
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