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Reebok CrossFit Miami Beach
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Workout
MB Conditioning 031519 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 031519
Metcon (No Measure)
FlexFriday **Partner
6rds, 90s work:90s rest. P#1 works while P#2 rest.
A.10-12 Reps. Choose a weight that is challenging!
B. AMRAP the remaining time
A. Bench Press/Floor press B. Push-up
*3rds each person
---Rest 90s---
A. BB Squats
B. 100m Sprint *3rds each person
----90s Rest----
A.BB/DB Bicep Curl
B. RB PVC Curl *FAST *3rds each person
----90s Rest----
A. DB OH Tricep Extension B. RB press down*FAST
Metcon (No Measure)
FlexFriday **Partner
6rds, 90s work:90s rest. P#1 works while P#2 rest.
A.10-12 Reps. Choose a weight that is challenging!
B. AMRAP the remaining time
A. Bench Press/Floor press B. Push-up
*3rds each person
---Rest 90s---
A. BB Squats
B. 100m Sprint *3rds each person
----90s Rest----
A.BB/DB Bicep Curl
B. RB PVC Curl *FAST *3rds each person
----90s Rest----
A. DB OH Tricep Extension B. RB press down*FAST
Metcon (No Measure)
FlexFriday **Partner
6rds, 90s work:90s rest. P#1 works while P#2 rest.
A.10-12 Reps. Choose a weight that is challenging!
B. AMRAP the remaining time
A. Bench Press/Floor press B. Push-up
*3rds each person
---Rest 90s---
A. BB Squats
B. 100m Sprint *3rds each person
----90s Rest----
A.BB/DB Bicep Curl
B. RB PVC Curl *FAST *3rds each person
----90s Rest----
A. DB OH Tricep Extension B. RB press down*FAST
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Whiteboard:
Friday, March 15, 2019
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