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Metcon

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Workout

190315

Metcon (No Measure)

In under 12 minutes
3 rounds each partner:
-30 second weighted hanging Knee hold 25/15lb plate
-15 partner leg tosses

*accumulate seconds and break the Knee hold as needed. Modify without weight.

Metcon (Time)

3 Roudns For Time:
60 double unders (2x1 singles)
30 alternating goblet lunges 53/35
10 burpees over the kb
*15 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 15, 2019

Male Clients

1

Luke
Robinson

4:30 PM WOD

14:51

2

Clark
Harrison

9:30 AM WOD

14:02

3

James
Bennett

6:00 AM WOD

15:11

Female Clients

1

Ali
Miller

9:30 AM WOD

9:30

2

Olivia
Sanders

4:30 PM WOD

10:14

3

Chantel
Robinson

4:30 PM WOD

10:53

4

Barbara
Cox

4:30 PM WOD

12:36

5

Jocelyn
Sackett

9:30 AM WOD

13:47

6

Maria
Wilson

9:30 AM WOD

14:26

After 3 years I can finally do double unders lol

7

Mayra
Martinez

4:30 PM WOD

12:29

Singles

8

Miki
Rowan

4:30 PM WOD

12:35

Singles

9

Yesenia
Leavitt

4:30 PM WOD

13:56

Singles // 26#

10

Dawn
Hansen

9:30 AM WOD

13:58