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CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
Overhead Squat
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Friday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Friday
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 Masters (55+) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chest-to-bar pull-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)
Time cap: 12 minutes, including 3-minute rest
period
Strength
Overhead Squat (4x5)
Overhead Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 15, 2019
Male Clients
1
Chris
Bowen
12:15 PM CrossFit
103 Reps
4:41
2
3
Pete
5:30 PM CrossFit
91 Reps
5:46 tie break
3
Private
6:00 AM CrossFit
88 Reps
4
Mark
Barnhart
12:15 PM CrossFit
68 Reps
4:28
5
Kevin
Gilbert
9:30 AM CrossFit
66 Reps
5:08 tiebreak
5
Kevin
Lacjak
4:30 PM CrossFit
66 Reps
5:09 tie break
6
Doug
Kittelsen
8:15 AM CrossFit
132 Reps
16:22
6
Matthew
Emmons
8:15 AM CrossFit
132 Reps
18:33, 95lbs snatches, pull-ups.
6
paul
lacjak
4:30 PM CrossFit
132 Reps
16:47
Female Clients
1
Angie
O'Keefe
6:00 AM CrossFit
66 Reps
9:16 tiebreak
1
Jami
Cheateaux
9:30 AM CrossFit
66 Reps
7:56
1
Kristin
Head
6:00 AM CrossFit
66 Reps
7:46 tiebreak
1
Kristina
Barnhart
3:30 PM CrossFit
66 Reps
518 tiebreak
2
Christina
Griggs
8:15 AM CrossFit
132 Reps
15:42
2
Johana
Matuskova
5:30 PM CrossFit
132 Reps
19:02
2
Lexi
Landers
4:30 PM CrossFit
132 Reps
15:40
2
Lia
Christians
8:15 AM CrossFit
132 Reps
14:15
2
Maya
Gonzales
6:00 AM CrossFit
132 Reps
15:35
2
Susan
McDonald
12:15 PM CrossFit
132 Reps
18:38
2
Vicki
Spicer
8:15 AM CrossFit
132 Reps
16:08
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