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CrossFit Games Open 1 ...

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Workout

Week #4

WOD

A: CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)

3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

If you complete the workout
in less than 12 minutes (Tyson)
enter your score as 132, and
enter your time in comments .

B: Metcon (Time)

Timecap 12

3 rounds of:
   10 snatches 95/65
   12 bar facing burpees
Rest 3 minutes

3 rounds of:
   10 Pull ups
   12 BF burpees

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 15, 2019

Clients:

Clients

1

Josh
Kolasinski

5 PM WOD

132 Reps

20 LBS VEST

2

Tyson
Stoll

5 PM WOD

122 Reps

3:07 tie break

3

GREGORY
SEMONIN

12 PM WOD

95 Reps

5:01

3

Mickey
MetCon

1 PM Open GYm

95 Reps

5:05 Thursday night

4

Adam
Motycka

1 PM Open GYm

94 Reps

time break 4:54

4

Christopher
Ice

12 PM WOD

94 Reps

4:48 done with 1st set

4

Kaleb
Figy

5 PM WOD

94 Reps

5

Jim
Sutphin

12 PM WOD

69 Reps

6:55

6

shawn
kothe

6 PM WOD

68 Reps

doubled my lifetime total of bar muscle ups!

7

Ashleigh
Smith

5 PM WOD

66 Reps

7:39 tie break

7

Halie
Donuts

5 PM WOD

66 Reps

tie break 4:27

7

Matt
Armstrong

7 AM WOD

66 Reps

5:25 TB

7

Melissa
Bieniek

7 AM WOD

66 Reps

9:03 tiebreak

7

Morgan
Pavlansky

7 AM WOD

66 Reps

9:06

8

Brian
Fritz

1 PM Open GYm

125 Reps

scaled

9

Mike
Staten

12 PM WOD

120 Reps

c2b

10

Matt
McFadden

5 PM WOD

105 Reps

75#, pull ups, 5:31

11

Melissa
Keirns

5 PM WOD

98 Reps

55 lbs 6:31

12

Jenna
Rondeau

5 PM WOD

90 Reps

13

Mark
Shearman

7 AM WOD

66 Reps

scaled