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CrossFit Games Open 1 ...
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Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
CrossFit Games Open 19.4 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
Heat 1 - CrossFit Open 19.4
Heat 2 - CrossFit Open 19.4
Heat 3 - CrossFit Open 19.4
Heat 4 - CrossFit Open 19.4
Heat 5 - CrossFit Open 19.4
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (17/10)
Workout
CrossFit Games Open 19.4
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 15, 2019
Male Clients
1
Brad
Puffenbarger
Heat 1 - CrossFit Open 19...
132 Reps
Tie Break:3:09 Final:11:29
2
Kyle
Redinger
Heat 1 - CrossFit Open 19...
117 Reps
6:39
3
Matthew
Melfa
Heat 1 - CrossFit Open 19...
110 Reps
4
Mitchell
Parks
CrossFit: 6:00 AM
98 Reps
5
Davis
Gilmore
Heat 3 - CrossFit Open 19...
95 Reps
4:26
5
Landon
Perdue
CrossFit: 6:00 AM
95 Reps
4:25 tiebreak
6
Frank
Wisnieski
Heat 2 - CrossFit Open 19...
93 Reps
Tie break 5:07
7
Kyle
O'Donnell
CrossFit: 6:00 AM
89 Reps
Time break: 4:37
8
Andy
McGinty
CrossFit: 12:00 PM
88 Reps
9
Adam
Griggs
CrossFit: 8:00 AM
87 Reps
10
Seth
Tourje
CrossFit: 8:00 AM
75 Reps
5:06
11
Matt
McNair
Heat 4 - CrossFit Open 19...
66 Reps
520
11
William
Tyler
CrossFit: 12:00 PM
66 Reps
12
Private
Heat 4 - CrossFit Open 19...
132 Reps
13
Robby
Vogt
CrossFit: 12:00 PM
115 Reps
5:04
14
Nick
Hurd
CrossFit: 12:00 PM
88 Reps
pull-ups
15
Brad
Dickey
CrossFit: 12:00 PM
66 Reps
Female Clients
1
Martha
R.
CrossFit: 6:00 AM
125 Reps
Master’s RX- 45# bar, c2b instead of bmu’s 4:02 tie breaker
2
Morgan
Reitz
Heat 3 - CrossFit Open 19...
94 Reps
4:27 tie break
3
Allie
A.
CrossFit: 12:00 PM
66 Reps
5:14
3
Hannah
Helm
Heat 2 - CrossFit Open 19...
66 Reps
3
Marissa
Mitrovic
CrossFit: 8:00 AM
66 Reps
4:14
3
Victoria
Gibson
Heat 2 - CrossFit Open 19...
66 Reps
4:25
4
SANDY
WEST
CrossFit: 8:00 AM
110 Reps
5
Colleen
O'Connor
CrossFit: 6:00 AM
104 Reps
6
Pam
Finney
CrossFit: 6:00 AM
88 Reps
45#, chin over bar pull-ups
7
Sandi
Scarangella
Heat 2 - CrossFit Open 19...
67 Reps
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