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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/15/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
03/15/2019
Workout of the Day
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period
Workout of the Day
CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - Reps)
3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)
Time cap: 12 minutes, including 3-minute rest
period
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 15, 2019
Male Clients
1
JB
Breitling
4:30PM CrossFit
132 Reps
11:23- Jaime
1
Zach
Reeves
4:30PM CrossFit
132 Reps
finish time 10:54. TB 3:12. Cameron judge
2
Jeremy
Kelln
4:30PM CrossFit
106 Reps
4:48 camDawg
3
Hugo
Reyes
5:30AM CrossFit
90 Reps
tb=5:24,frank
3
Nick
Davidson
8:30AM CrossFit
90 Reps
4:19 tb Zach
4
Chase
Young
4:30PM CrossFit
89 Reps
TB:4:38 Kyle: Tornado Alley
5
Cameron
Reeves
4:30PM CrossFit
84 Reps
4:57 tbt, Phillip
6
Dustin
Pierce
5:30AM CrossFit
80 Reps
Pooped after second set of snatches, tb=6:45, seth, frank
7
Kyle
McGavock
4:30PM CrossFit
76 Reps
4:29 Adam 1st Muscle Up
8
Colten
Lanning
5:45PM CrossFit
71 Reps
5:24. Performed at Ravage Crossfit on Thursday night
8
Riley
Alford
4:30PM CrossFit
71 Reps
Tiebreak: 5:07
9
Frank
Garcia
4:30PM CrossFit
70 Reps
4:22 tie- Phillip
Female Clients
1
Ashley
Reeves
4:30PM CrossFit
118 Reps
Jaime, tie-3:52, 8 BMU in 3rd round
2
Tracy
May
8:30AM CrossFit
91 Reps
4:26 tb
3
Emily
Hunt
5:30AM CrossFit
73 Reps
6:05
4
Meg
Brown
5:30AM CrossFit
70 Reps
tb=5:29, emily
5
Riana
Diegelman
4:30PM CrossFit
68 Reps
Justin, tie-4:54
6
Madison
Garcia
4:30PM CrossFit
66 Reps
5:18
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