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Workout

Friday, March 15th Wod!! 19.4

Warm-up

Row 800m
3 Rounds of Cindy
10 Power Snatches after each round
5 Bar Facing Burpees after each round

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP - Reps)

3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

CrossFit Games Open 19.4 Masters (55+) (AMRAP - Reps)

3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 chest-to-bar pull-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

CrossFit Games Open 19.4 Scaled (Ages 16-54) (AMRAP - Reps)

3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 chin-over-bar pull-ups
12 bar-facing burpees (may step over bar)

Time cap: 12 minutes, including 3-minute rest
period

CrossFit Games Open 19.4 Teens (Ages 14-15) (AMRAP - Reps)

3 rounds of:
10 snatches 65lb/45lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 15, 2019

Male Clients

1

Brett
Wininger

5:00 AM CrossFit

120 Reps

3:28 tie break

2

Coach
Zeeb

5:00 AM CrossFit

119 Reps

3

Coach
Justin

5:00 AM CrossFit

115 Reps

3:37

4

Patrick
Elsasser

4:00 PM CrossFit

95 Reps

4:46 tie break.

5

Eric
Knudsen

9:30 AM CrossFit

94 Reps

5:00

6

Coach
Adam-Bomb

9:30 AM CrossFit

92 Reps

5:41 tie break

6

Mike “Woot”
Wooten

9:30 AM CrossFit

92 Reps

4:50 tiebreak

7

Darrin "D"
Kent

12:00 PM CrossFit Advance...

91 Reps

5:30

7

Scott
Mann

8:30 AM CrossFit

91 Reps

5:32 tie break

8

Coach
Jake

4:00 PM CrossFit

90 Reps

4:45 tiebreak

9

Tyler
Wood

12:00 PM CrossFit Advance...

89 Reps

4:42 tie break time

10

Edward
Bennett

4:00 PM CrossFit

75 Reps

11

Billy
Dedich

12:00 PM CrossFit Advance...

74 Reps

3:54 break

12

Dawson “DJ”
Saathoff

5:00 AM CrossFit

71 Reps

13

Ryan
Aker

12:00 PM CrossFit Advance...

70 Reps

tiebreak 4:33

14

Jay
Sellars

4:00 PM CrossFit

69 Reps

5:22

15

Danny “D DUB”
White

12:00 PM CrossFit Advance...

66 Reps

8:20

16

Espo
Espinosa

9:30 AM CrossFit

92 Reps

95# snatch and c2b pullups

Female Clients

1

Ashley
Fiala

12:00 PM CrossFit Advance...

111 Reps

3:41 tiebreak

2

Ana
V

9:30 AM CrossFit

89 Reps

4:19 tie break

3

Jayme
Pilon

9:30 AM CrossFit

74 Reps

5:20

3

Nikki
Saavedra

5:00 AM CrossFit

74 Reps

4:35 tie break

4

Heather
Turski

12:00 PM CrossFit Advance...

68 Reps

5:42

5

Angela
Young

12:00 PM CrossFit Advance...

66 Reps

5:15

5

Britnee
Fradd

5:00 PM CrossFit

66 Reps

5

Coach
Jaime

5:00 AM CrossFit

66 Reps

5:19 tiebreake

5

Drienna
Green

8:30 AM CrossFit

66 Reps

9:22

5

Gabby
Vizcaino

4:00 PM CrossFit

66 Reps

Tiebreak time 4:36 Pull ups for 2nd half (110 reps)

5

Mallory
Thompson

4:00 PM CrossFit

66 Reps

4:58

5

Michelle
Kibby

4:00 PM CrossFit

66 Reps

3:20 tie breaker

5

Renetta
Johnson

8:30 AM CrossFit

66 Reps

8:30

5

Shauna
Love

5:00 AM CrossFit

66 Reps

In 4:40, no MU :(

5

Sissy
Bojorquez

12:00 PM CrossFit Advance...

66 Reps

5:43

6

Maki
Garcia

5:00 PM CrossFit

94 Reps

JPU

7

Kerri
Evans

5:00 PM CrossFit

90 Reps

Rx weight, 1 rd total Rx then step overs and chin over bar pull u...

8

Sally
Gjeloshaj

9:30 AM CrossFit

89 Reps

9

Zoe
Fiala

12:00 PM CrossFit Advance...

0 Reps