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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180315 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (2/10)
Workout
180315
Come watch the open launch of 18.4 at 6pm Thursday
Metcon (Time)
For Time:
200 meter run
15 shoulder to overhead
15 burpees
15 wall balls 20/14
400 meter run
30 shoulder to overhead
30 burpees
30 wall balls
800 meter run
*25 minute cap
RX 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 15, 2018
Male Clients
1
Brian
Tatum
4:30 PM WOD
18:36
2
Boyd
VanDam
9:30 AM WOD
22:37
Female Clients
1
Jennifer
Guzman
9:30 AM WOD
24:30
2
Charo
Shamo
4:30 PM WOD
17:45
Row 65#
3
Ali
Miller
9:30 AM WOD
18:54
65#
4
Tricia
Michler
5:00 AM WOD
21:21
65#
5
Mayra
Martinez
4:30 PM WOD
22:34
55#
6
Heidi
Lewis
9:30 AM WOD
22:46
7
Miki
Rowan
4:30 PM WOD
24:49
85#,ugh
8
Dawn
Hansen
9:30 AM WOD
25:15
9
Jocelyn
Sackett
9:30 AM WOD
25:30
75#
10
Tylee
Torres
9:30 AM WOD
26:10
65#
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