Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/15/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
3/15/18
Metcon
Metcon (10 Rounds for reps)
Goat
On the Minute x 20
Odd: Movement 1
Even: Movement 2
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 15, 2018
Male Clients
1
Robert
Johnson
8:30AM CrossFit Class
0 Total Reps
18.3 = 14:05 (25#)
1
Tommy
Grey
5:30 PM CrossFit
0 Total Reps
Rehab class
Female Clients
1
Adrianne
Glezen
4:00 PM CrossFit
0 Total Reps
Monday workout
1
Jenn
Warcola
8:30AM CrossFit Class
0 Total Reps
cleans
1
Jennifer
Eckard
12:00 PM CrossFit
0 Total Reps
DUs, T2B
Loading...
Powered By Wodify