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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (17/16)
Workout
Thursday
Skill
EMOM 10
pick a movement to work on
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15
12 push-ups
24 mtn climbers
:45 second plank
:30 second dead hang
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 15, 2018
Male Clients
1
Sylvain
Thibault
4:30 PM CrossFit
8 + 0
2
Mark
Barnhart
4:30 PM CrossFit
7 + 5
3
Britt
van Dissel
9:30 AM CrossFit
7 + 0
3
Mark
Richardson
4:30 PM CrossFit
7 + 0
4
ed
roy
5:30 PM CrossFit
6 + 37
4
Matthew
Leonard
5:30 PM CrossFit
6 + 37
4
paul
lacjak
5:30 PM CrossFit
6 + 37
5
Doug
Kittelsen
8:15 AM CrossFit
6 + 4
6
Rob
Bush
3:30 PM CrossFit
6 + 0
6
The
Kyle Stults
9:30 AM CrossFit
6 + 0
7
Kevin
Lacjak
3:30 PM CrossFit
5 + 37
8
Cornell
Marshall
9:30 AM CrossFit
5 + 15
9
Michael
Leonard
5:30 PM CrossFit
6 + 36
10
Private
5:30 PM CrossFit
6 + 0
11
Keith
Davis
5:30 PM CrossFit
5 + 36
12
Colin
Beck
3:30 PM CrossFit
5 + 0
12
Connor
Culligan
5:30 PM CrossFit
5 + 0
Female Clients
1
Kerry
Riefenberg
3:30 PM CrossFit
5 + 37
2
Holly
Oglesby
9:30 AM CrossFit
5 + 18
3
Ruthann
Christensen
12:15 PM CrossFit
5 + 15
4
Lia
Christians
8:15 AM CrossFit
5 + 11
5
Amanda
Spungin
9:30 AM CrossFit
5 + 7
6
Cathie
Nicholson
8:15 AM CrossFit
4 + 37
7
Christina
Griggs
8:15 AM CrossFit
4 + 8
8
MaryBeth
Price
8:15 AM CrossFit
4 + 5
9
Johana
Matuskova
5:30 PM CrossFit
7 + 0
10
Jami
Cheateaux
8:15 AM CrossFit
5 + 37
10
Maya
Gonzales
3:30 PM CrossFit
5 + 37
11
Kim
Hladik
12:15 PM CrossFit
5 + 36
12
Allison
Fletcher
9:30 AM CrossFit
5 + 6
13
Kathy
Griffiths
8:15 AM CrossFit
4 + 37
14
Dana
Bossert
8:15 AM CrossFit
4 + 13
15
Private
8:15 AM CrossFit
4 + 7
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