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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Active Recovery - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (5/0)
Workout
Active Recovery
Main WOD
A: Metcon (AMRAP - Rounds and Reps)
20min AMRAP
Perform at 70-80% effort
Run 400m/.25 on Tread
1 Turkish Get up 35/26 per side
10 Single leg glute bridge (10ea leg)
10 Face Pulls w/ 2 sec pause
10 Push-ups
*Focus on quality of movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 15, 2018
Male Clients
1
Tim
Larkin
11:30 AM CrossFit
4 + 0
2
Mathew
Warren
5: 30 AM CrossFit
3 + 0
3
Jim
Coppa
5:30 PM CrossFit
4 + 168
Yellow db
4
Anusheel
Ankur
5:30 PM CrossFit
4 + 0
4
Jared
Bock
5:30 PM CrossFit
4 + 0
+400 meter run
Female Clients
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