Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

3/15/2018

Metcon (Time)

4rft
8 box over burpee
12 sdlhp 70/53
14 wall ball
16 air squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 15, 2018

Male Clients

1

Fernando
Molina

9:30 AM CrossFit

10:22

2

David
Perea

7:00 PM CrossFit

14:33

3

Jeffrey
Romero

9:30 AM CrossFit

14:39

4

jim
clinton

7:00 PM CrossFit

18:20

5

Michael
summerlin

7:00 AM CrossFit

11:25

step burpees, 53#, 20#wb

Female Clients

1

Jaime
Smith

7:00 AM CrossFit

10:48

2

Alaina
Castillo

7:00 AM CrossFit

11:15

3

Private

9:30 AM CrossFit

12:18

4

Carol
Medina

4:00 PM CrossFit

10:00

5

Sarah
Rivera

5:30 PM CrossFit

12:48

44#kb, 14#wb

6

Natalia
Summerlin

7:00 AM CrossFit

14:25

7

Monica
Abeyta

9:30 AM CrossFit

14:46

step ups; yKB; 14#

8

Kimberly
Heath

9:30 AM CrossFit

14:56

step-ups, 26#KB, 10#WB

9

Maria
Ortiz-Perea

7:00 PM CrossFit

16:09

10

Rochelle
Jaramillo

9:30 AM CrossFit

18:03

18# sdlhp, 6#wb,