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Components
Snatch Grip Deadlift
Payday
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/15/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
03/15/2018
Weightlifting
Snatch Grip Deadlift (03 Reps EOMOM for 12 Minutes )
Snatch Grip Deadlift
Workout of the Day
Payday (Time)
3 Rounds for Time:
25 Power Snatches (75/55, Rx+=95/65)
25 Front Squats (75/55)
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Whiteboard:
Thursday, March 15, 2018
Male Clients
1
Matt
McCloskey
8:30AM CrossFit
5 x 3 @ 185 lbs
1
Shawn
Rice
5:45PM CrossFit
4 x 3 @ 205 lbs
1
Colton
Kabetzke
4:30PM CrossFit
2 x 3 @ 235 lbs
1
Frank
Garcia
4:30PM CrossFit
2 x 3 @ 275 lbs
1
Raine Corado
l
5:45PM CrossFit
2 x 3 @ 155 lbs
1
Kevin
Korinek
5:30AM CrossFit
1 x 3 @ 175 lbs
Female Clients
1
jesica
rice
5:45PM CrossFit
6 x 3 @ 85 lbs
2
Madison
Garcia
4:30PM CrossFit
6 x 3 @ 45 lbs
3
Jenna
Greer
4:30PM CrossFit
3 x 3 @ 105 lbs
3
Tracy
May
8:30AM CrossFit
2 x 3 @ 155 lbs
3
Becky
Parrish
5:30AM CrossFit
1 x 3 @ 165 lbs
built up to 175lbs
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