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Components

Metcon

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Workout

The Cell Gym 03.15.17

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Soldier
8+8 1 leg floor touch
bear crawl
5 chin ups strict
5 pull-ups strict
1 min couch stretch

Skills

HSPU Progression

Metcon

Metcon (AMRAP - Rounds and Reps)

As Many rounds as possible in 12 minutes of:
10 Handstand push-ups
10 Toes to bar
10 Russian kettlebell swing 55/35#

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 15, 2017

Male Clients

1

Austin
Sunderland

5:00 PM WOD

4 + 7

2

Matthew
Foster

5:00 PM WOD

4 + 6

3

Merlin
Rowley

5:00 PM WOD

4 + 1

4

Kevin
Galbasini

5:30 AM WOD

5 + 0

HSPU's were modified

5

Brig
Woods

8:30 AM WOD (Daycare)

4 + 22

8 Kipping handstand pushups in round 1. Pike HSPU thereafter

Female Clients

1

Brooke
Woods

5:30 AM WOD

5 + 0

2

Allie
Quent

5:00 PM WOD

4 + 10

3

Callie
Saiz

8:30 AM WOD (Daycare)

5 + 0

Modified - handstand 30 sec. 25lbs kettlebell

4

Vanessa
Baldwin

7:00 PM WOD

3 + 10

35lbs