Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Crossfit Epically Awesome
Program
Fundamentals
Date
Workout
3/15/2017 - Crossfit Epically Awesome
Class
(All)
Open Gym 5:20AM-10:30AM
5:20 AM CrossFit
6:30 AM CrossFit
9:30 AM CrossFit
Lift Sesh w/ Jared 3PM-4PM
4PM-7:30PM Open Gym
4:10PM CrossFit
5:20 PM CrossFit
Foundations 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (13/21)
Workout
3/15/2017
Yoga/Mobility
Calves
Warm-up
6 Minute AMRAP
10 Doubles or 30 Singles
5 Push-ups
10 Squats
15 Sit-ups
WOD
Metcon (Time)
5 Rounds
50 Double-unders
15 1 arm DB/KB squat cleans, 53/35
15 Burpees
50 Double-unders
Rest 2 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 15, 2017
Male Clients
1
Craig
Maffei
5:20 PM CrossFit
23:02
2
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
23:55
3
Cyrus
Medrano
5:20 PM CrossFit
26:26
4
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
26:50
5
LLOYD
HARRIS
4:10PM CrossFit
28:27
it was actually 28:28 but don't tell kevin
6
Kevin
Martinez
9:30 AM CrossFit
28:28
slow on burpees
7
lance
cartwright
6:30 AM CrossFit
28:51
50lb db
8
Matt
Elbus
6:30 AM CrossFit
28:00
44# kb
9
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
28:09
150 singles, 35lb kettle bell, 1 min rest
10
Jacob
Stephens
9:30 AM CrossFit
30:00
Finished 3 rounds; used 25 lb. dumbell for squats; I am really ba...
10
Jarrett
Stephens
9:30 AM CrossFit
30:00
Used 20 lb on squat cleans. I suck at jump roping!
11
Private
6:30 AM CrossFit
36:20
12
Frank
Valeriani
4:10PM CrossFit
40:00
Singles, 53# kb
Female Clients
1
Kim
Coffee
5:20 PM CrossFit
22:50
2
Katie
Harris
5:20 PM CrossFit
23:54
3
Steph
Karins
5:20 AM CrossFit
27:33
4
Bianca
Weber
5:20 PM CrossFit
29:08
5
Tracy
Auber
5:20 AM CrossFit
28:34
26 # KB
6
Lauren
Leet
5:20 AM CrossFit
29:58
25# DB 1-414 2-1026 3-1656 4-2340 5-2958
7
Angel
Baran
9:30 AM CrossFit
30:00
29:35 finished 4th round; 26lb kb; PG
7
Buffie
Plack
9:30 AM CrossFit
30:00
25lb db singles
7
Emily
Hilton
9:30 AM CrossFit
30:00
4 rounds + 50 du, 25 lb dumbell
7
Jennifer
Gagne
9:30 AM CrossFit
30:00
3rounds complete 30lb DB
7
Stacey
Snyder
9:30 AM CrossFit
30:00
26 lb kb, 5 round 7clean
8
Christina
Tovar
5:20 PM CrossFit
31:54
stupid double unders
9
Hannah
Watkins
4:10PM CrossFit
31:56
singles; 25lb db
10
Angie
Grant
4:10PM CrossFit
32:24
4 rounds
11
Heather
Powell
4:10PM CrossFit
33:55
25#
12
Destinee
Medrano
5:20 PM CrossFit
34:22
13
Katie
Jaquet
4:10PM CrossFit
35:57
single jumps; 25lb db
14
Paige
Mouledous
5:20 PM CrossFit
37:33
#26, singles
15
Brittany
Pickard
6:30 AM CrossFit
37:42
25 singles
16
Janet
James
6:30 AM CrossFit
39:16
Finished/35#/singles, slow on heavy cleans and burpees
17
Kaitlyn
Vogel
4:10PM CrossFit
40:05
20lb dumbell singles
Loading...
Powered By Wodify